Millet porridge is not suitable for anyone.

Question 1: Who is not suitable for eating millet? Although millet has high nutritional value, not everyone is suitable for eating millet. Do you know that millet is not suitable for you? Let's have a look. People who are not suitable for eating millet: 1. People with deficiency cold and qi stagnation should eat less. Because millet is slightly cold, elderly people with qi stagnation, deficiency cold and clear urine should not eat more. The most typical feature of deficiency-cold constitution is fear of cold. In winter, you are wrapped like zongzi, your hands and feet are cold, and your back is cold, such as loose stool. If you have these symptoms, you are not suitable for eating millet porridge. Of course, if you must eat millet porridge, it would be better to add one or two pieces of ginger. Speaking of qi stagnation, many people have this experience. You will feel chest tightness when you are angry. This is because bad mood can lead to temporary "qi stagnation". If it is due to qi stagnation caused by disease, people may feel chest tightness and sigh for a long time, which is prone to abdominal pain, diarrhea, belching, female distension and pain, and even foreign body obstruction in the pharynx. Such people are not suitable for eating millet porridge. 2. Millet porridge eats rice oil. There are three ways to eat millet nutritionally: porridge, cooking, grinding into millet flour and steaming. These three ways of eating have their own tastes, but cooking porridge is the best. It can be mixed with various coarse grains to make porridge with different flavors, which has good nutritional and medicinal effects. Millet porridge is not only delicious, but also nutritious, with the effects of tonifying kidney and benefiting qi, waist and knees, and it is really a good nutritious food. In particular, the rice oil in millet porridge is very nourishing, which is equivalent to the nourishing effect of precious medicinal materials such as ginseng and rehmannia glutinosa. It is recorded in Zhao Xuemin's Compendium of Materia Medica in the Qing Dynasty that rice oil is "eaten by black and thin people, fat and white for a hundred days, and the function of nourishing yin is better than cultivated land. It is advisable to leave a bowl every day and take it lightly." Wang Mengying, a medical scientist in the Qing Dynasty, thought with great interest in his diet spectrum that "rice oil can replace ginseng soup" because it has the same function as ginseng. It should be noted that in order to obtain high-quality porridge oil, the pot used for cooking porridge must be brushed clean without oil stains. When cooking, it is best to cook slowly with a small fire, without adding any seasoning. In addition, millet can also be cooked with beans. Millet, purple rice, rough corn, red beans, mung beans, peanut beans and red dates can be cooked together until they are sticky. 3. Fresh millet is more nourishing because fresh whole grains have the strongest vitality and the richest nutrition, so when we eat, we must try to eat fresh millet. Compared with fresh grain, the nutritional content of those old rotten millet has been greatly reduced. Studies have shown that fresh millet porridge has protective effect on gastric mucosa and is suitable for patients with chronic gastritis and gastric ulcer, while old millet stored for a long time has ulcer effect. Therefore, the rice used for porridge must be high-quality new rice, otherwise the nourishing effect of millet porridge will be greatly reduced. I don't know if you are not suitable for people who eat millet. If so, you should eat millet properly, and don't eat it often. If not, you can enjoy the delicious food and nutrition brought by millet.

Question 2: Who is not suitable for drinking millet porridge? Stomach disease is not suitable for drinking millet porridge, rice is cold, and people with stomach disease are afraid of cold, so it is not suitable.

Question 3: Who can't eat yam millet porridge? People with abdominal distension, dry stool, constipation or poor defecation can't eat it, otherwise constipation will be more serious. There is also that eating more yam will promote the secretion of hormones in the human body, which is good for ordinary people, but it is not suitable for gynecological tumors, otherwise it will encourage tumor and diabetic people to eat too much yam at one time. When eating more yam, the amount of staple food should be reduced appropriately.

Question 4: Who is not suitable for porridge? It is good to eat porridge, but some people are not suitable for eating porridge, mainly because the molecules of porridge are very fine, the GI value (glycemic index) is very high, porridge is easily absorbed by the stomach, and blood sugar is easy to rise, which is the most important thing for diabetics to be careful in their diet. Therefore, diabetics are not advised to drink rice porridge directly on an empty stomach. Before eating, discuss with the doctor before deciding how to eat or change to porridge. Also, because the GI value of porridge is high, it is cooked too badly, which is easily absorbed by the stomach and then converted into fat storage, so obese people should try to avoid eating porridge to avoid getting fat. Some people will cook porridge with bone soup to increase the flavor of porridge, but the purine content of bone soup is quite high. If you have gout symptoms, it is not suitable for this way of eating. In addition, due to the high water content of porridge, patients with gastroesophageal reflux or hyperacidity should eat as little as possible, or don't eat too much at a time.

Question 5: Why can't people with yin deficiency and fire flourishing drink millet porridge? The millet here, if it is really millet, refers to chestnut rice, because chestnut rice nourishes temper. Why do stomach patients drink millet porridge? At this time, it is necessary to increase the qi of the spleen and stomach to regulate the stomach. People with yin deficiency and excessive fire don't have to strictly say that they can't drink. Occasionally, it is ok, because chestnut rice nourishes the temper and promotes the spleen and stomach, because when yin deficiency is flourishing. Spleen is the source of phlegm. Dampness is the only component of phlegm, so you can't drink millet porridge often. The phlegm mentioned here is not the phlegm of western medicine, and the phlegm in our Chinese medicine category also covers the phlegm mentioned by western medicine, so don't take my phlegm too one-sidedly. Yin deficiency and excessive fire can be cured quickly according to the actual cause. Take it easy. I hope you are in good health.

Question 6: Who is not suitable for eating millet deficiency and cold constitution?

The most typical feature of deficiency-cold constitution is fear of cold. In winter, you are wrapped like zongzi, with cold hands and feet and cold back. If you have these symptoms, you are not suitable for eating millet porridge. Of course, if you must eat millet porridge, it would be better to add one or two pieces of ginger.

Qi stagnation constitution

Speaking of qi stagnation, many people have this experience. You will feel chest tightness when you are angry. This is because bad mood can lead to temporary "qi stagnation". If it is due to qi stagnation caused by disease, people may feel chest tightness and sigh for a long time, which is prone to abdominal pain, diarrhea, belching, female distension and pain, and even foreign body obstruction in the pharynx. Such people are not suitable for eating millet porridge.

Question 7: Who should not eat japonica rice porridge? Japonica rice is suitable for those with weak spleen and stomach, those who have not recovered from a long illness and those who are weak. When maternal milk is insufficient, japonica rice soup can replace milk. People with diabetes should not eat rice; People with Sjogren's syndrome, climacteric syndrome, excessive fire due to yin deficiency, carbuncle and furuncle, and people with excessive heat toxicity should not eat popcorn made of japonica rice. How to eat brown rice The healthiest cortex, that is, chaff layer, is the most nutritious part of rice, so the nutrition of brown rice or low polished rice is better than that of high polished rice. Wash japonica rice once or twice, don't rub it. Shorten the cooking time as much as possible, soak the japonica rice for half an hour before cooking, and then cook it with water. The rice cooked in the pressure cooker has the highest nutrition. You must chew the rice carefully. Drinking soup and soaking in rice is easy to "swallow the efficacy and role of dates" and will cause gastrointestinal burden. Porridge cooked with japonica rice is better absorbed. When cooking, cook quickly with high fire, keep boiling with medium fire, and quickly cook porridge with higher nutritional value. Japonica rice is an important source of vitamin B 1. When cooking porridge with japonica rice, it is not advisable to put alkali, because alkali will destroy vitamin B 1 in japonica rice. If the human body lacks vitamin B 1, "beriberi" will occur. When glutinous rice cooks rice porridge, the sticky liquid floating on the surface of the pot, commonly known as rice soup and porridge oil, is dull in nature and sweet in taste, which can greatly replenish deficiency. Xian Yi is suitable for all ages, especially for people who are weak after illness and postpartum. Japonica rice is compatible with lotus seeds, ginseng and yam, and is suitable for diarrhea due to spleen deficiency.

Question 8: Red rice porridge is not suitable for anyone. Eating porridge is good, but some people are not suitable for eating porridge, mainly because the molecules of porridge are very fine and the GI value (glycemic index) is very high. Porridge is easily absorbed by the stomach and blood sugar is easy to rise. This is the most meticulous diet for diabetics. Therefore, it is not recommended for diabetics to drink rice porridge directly on an empty stomach. Discuss with the doctor before eating before deciding how to eat or change to porridge. Also, because the GI value of porridge is high, it is cooked too badly, which is easily absorbed by the stomach and then converted into fat storage, so obese people should try to avoid eating porridge to avoid getting fat. Some people will cook porridge with bone soup to increase the flavor of porridge, but the purine content of bone soup is quite high. If you have gout symptoms, it is not suitable for this way of eating. In addition, due to the high water content of porridge, patients with gastroesophageal reflux or hyperacidity should eat as little as possible, or don't eat too much at a time.

Question 9: Jujube millet porridge can't be eaten by people. What kinds of millet porridge are suitable for the crowd? Jujube is a good nutrient and is known as the "king of all kinds of fruits". Jujube is rich in vitamins A, B and C, and 18 amino acids and minerals, among which the content of vitamin C (ascorbic acid) is 70-80 times that of grapes and apples, and the content of rutin (vitamin P) is also very high. These two vitamins have certain effects on cancer prevention and prevention of hypertension and hyperlipidemia.

Jujube is warm and sweet, and contains protein, fat, sugar, calcium, phosphorus, iron and magnesium, vitamin A, vitamin C, vitamin B 1 and vitamin B2. In addition, it also contains carotene, which is very nutritious. There is a folk saying that "eat dates every day and you will never get old." Jujube is not only a favorite fruit, but also a good medicine for nourishing the spleen and stomach, nourishing blood and calming the nerves, treating diseases and strengthening the body. Maternal consumption of red dates can tonify the middle energizer, nourish blood and soothe the nerves, and accelerate the recovery of the body; Eating red dates for the elderly and infirm can enhance physical fitness and delay aging; In particular, some people who are engaged in mental work and neurasthenia can use red dates to cook soup instead of tea, which can rest their minds and stimulate their appetite. People who are famous for their tea addiction will inevitably lose sleep if they drink too much at night. If you use red dates to make soup instead of tea every night, you can avoid the pain of insomnia. When the spring and autumn is cold and warm, adding several pieces of mulberry leaf decoction to red dates instead of tea can prevent colds and colds; It is hot every day in summer, and cooking red dates and lotus leaves together helps to cool off the heat; In cold winter, ginger, brown sugar and jujube soup can drive away cold and warm the stomach. Jujube is a natural beauty food, which can also invigorate qi and spleen, promote biochemical circulation of qi and blood, and resist aging.