Seven changes of bodybuilder Ronnie

Seven major changes of bodybuilder Ronnie, for people who love fitness, speaking of bodybuilder Ronnie, I believe everyone is familiar with it! He is a top bodybuilder. Now I'll show you seven changes of bodybuilder Ronnie!

Seven changes of bodybuilder Ronnie 1 I have known Ronnie 12 years. Ronnie has changed in this 12 year, and has become "different"! Is it "the present is worse than the past" or "the past is not the present"? I think bodybuilders know it very well. Let's read on!

1, body type?

Let me talk about the body shape that has changed the most in recent years. He weighed 2 1 9915 Jin in the1competition, and was not a big man at that time (at that time, nutrition was rampant, and almost only Ronnie didn't need nutrition-of course, he has used it now and became a spokesman for nutrition).

Ronnie's weight has increased to 287 pounds in the last game, and his muscles are very full and thick-unbelievable, he has gained 75 pounds of muscles! Which professional bodybuilder can do this? There's no one but Ronnie!

12 years ago, Ronnie was in good shape, and there were many outstanding athletes in the Olympia and Arnold Classic.

But now Ronnie is completely different from them (joe carter may be the only exception), and Ronnie has become a "giant" with huge muscles.

2.love?

199 1, Ronnie is still an "ugly duckling". Few people know his name. He only made a guest appearance with Jay on the Tonight Show once, and he was mentioned once in the movie John Q, but these are all supporting roles.

In 2004, Ronnie has become a famous bodybuilding "superstar", and his name has almost become synonymous with bodybuilding. Now almost every gym has pictures of him posing.

Despite his great success, Ronnie is still very modest. Everyone who has come into contact with Ronnie has the same feeling: an approachable, friendly and respectful bodybuilder!

If someone calls him a "hero", you may feel a little exaggerated, because he is only a bodybuilder after all. But for those bodybuilders who train hard in the gym and hope to gain muscle, Ronnie is really a hero!

3. Strength

Ronnie started training at the age of 12 and had 10 years of weightlifting experience before entering the bodybuilding industry. He has always been a strong man, but in recent years he has undoubtedly become the strongest man in bodybuilding.

Maybe one or two bodybuilders can compete with him in a certain place, but on the whole, no one is his opponent!

The latest report lists the maximum weight he used in training for the 2003 Olympic Games:

Squat: 800 lbs × 12 times;

Leg lifting: 2500 arms × 12 times;

Hard drawing: 805 lbs × 12 times;

Push by barbell: 315kg;

Dumbbell push: 170 kg;

Horizontal barbell push: 500 lbs × 12 times;

Barbell push-up: 405 lbs × 12 times;

Bench dumbbell: 200 pounds.

I bet if there is a 300-kg dumbbell in the gym, he will lift it, too. Although I don't know how many professional athletes have reached Ronnie's height.

But to be sure, it won't be many-most bodybuilders will maintain this level for several years after their strength level has increased to a certain level. They can only try to get a sense of pumping in training, but Ronnie has no such restrictions.

Step 4 be confident

A few months ago, chris cormier told me that Ronnie was very shy and quiet in the early days of his professional bodybuilding career. After so many years of training and contact with fans, Ronnie has now become very sociable and talkative. Of course, it was his success that helped him build confidence and believe that he could do better!

When he chose bodybuilding as his career, he was not confident that he could become a top bodybuilder, but later time proved all this, and he also believed that as long as he worked hard, he would succeed!

His confidence runs through the whole Olympia competition. Because of his confidence, so do his bodybuilding fans. They are not worried about their idol's seven consecutive championships. They think the champion must belong to Ronnie! ?

5. Occupation

As we all know, Ronnie was a patrol policeman in Texas, USA 12 years ago. A few years ago, he made up his mind to "fire the boss". In today's bodybuilding world, few people frankly say that they are pure bodybuilders. Bodybuilding is his only occupation, but Ronnie is different.

In the past, fitness was just a "part-time job". He has to arrange his own training, eating, rest and competition around his work schedule. The training time is only about 40 hours a week, but he proves that a person can become a successful bodybuilder in addition to doing his job well.

After his resignation, he was free, lived a very moist life, and bodybuilding training occupied an absolute dominant position-there is no doubt that his body shape has made a qualitative "leap" since then.

6. Economy

The current economic situation does not include his network value for the time being, because that is only known by Ronnie and the network company. But I can "guarantee" that the economic situation of Ronnie 199 1 is absolutely "very different" from what it is now!

In the movie "Unbelievable" (when he was a policeman), Ronnie described his work like this: "Being a monk for a day, bumping into a bell for a day".

At that time, he didn't leave the police station to concentrate on fitness because the police, after all, had a stable job and a stable income, which was very important for him who had just entered his professional fitness career.

As he won the championship again and again, he signed a contract with a nutrition company and had a more stable and high income, so he quit his job as a policeman-for the better development of bodybuilding.

At first, Ronnie, like other unknown bodybuilders, longed to have everything of his own: luxury villas and luxury cars. Now Ronnie is sitting in a Cadillac, with a well-equipped gym and a giant rear projection TV on the wall.

I learned from one of Ronnie's best friends that Ronnie never squandered his money. He invested all his money in useful places. Most people will be busy with money, but smart people (such as Ronnie) want money to work for them.

7. Influence

If Ronnie leaves bodybuilding before 1998 (Ronnie won Mr. Olympia for the first time), I believe his name will soon disappear in the hearts of bodybuilding fans.

If he quits bodybuilding now, I believe he will be respected and remembered forever! Now let's review the "heroes" in bodybuilding.

I think Arnold must be the first thing that all bodybuilders think of. Indeed, he is deeply loved by people in the fitness and film circles. Who is the second one? I think it may be Dorian Yates, who still holds the record of Mr. Olympia.

Ronnie is the next most powerful and effective candidate-he has raised the bodybuilder's figure to a new height, and I don't think bodybuilders should object to this view.

There are many bodybuilders like Ronnie, such as Gunter and Marcus, but no one can have a V-shaped figure like Ronnie. Some people will say it's because of his thin waist.

Indeed, his waist is not very thick, but think about it, he has accumulated so many high-quality muscle blocks in his upper body, can his waist look thin? Look at his strong legs. Does it look like an airship?

Who is the greatest bodybuilder in bodybuilding history? I think this answer will definitely be controversial, because everyone has different opinions. But no matter which one you like, you must admit that Ronnie has changed his bodybuilding-trying to lift heavier weights every time to surpass his predecessors.

This seems to make sense: Dorian defeated Hani, and now Ronnie is trying to beat Dorian.

Ronnie's seven changes have great positive significance and inspired us greatly: self-confidence+hard training = success! What will happen to Ronnie in the future? What kind of surprise will it bring us? Let's wait and see!

Ronnie Coleman is one of the greatest bodybuilders in bodybuilding history. He won the eighth Olympia Mr. and Li.

Hani tied for first place in the Olympic Games. When Ronnie appeared on the bodybuilding stage, there was a saying in the Jianghu that "as soon as Ronnie turned around, the game was over". Bodybuilding is like a double-edged sword, which not only brings great pride and honor to Ronnie, but also brings him endless pain and harm.

Later, due to serious back problems, Ronnie finally had to retire. Since retiring in 2007, Ronnie has almost maintained the rhythm of major surgery every year during 12. His spine, cervical vertebrae and hip joints are almost covered with steel plates and nails.

However, none of this stopped him from continuing his training. He is still like Ronnie who shouted "Yebatti, Levi Beibei" in those years. He has inspired countless fitness enthusiasts. When his body recovered, Ronnie, 57, still insisted on fitness training.

1, the great bodybuilder Ronnie

Ronnie was awarded the lifetime achievement award by Schwarzenegger in this year's Arnold Classic. Schwarzenegger praised Ronnie and said, "I love Ronnie Kalman, and I am proud to award him this year's lifetime achievement award. He is a great champion, a great fitness missionary and an amazing person! "

Ronnie said, "I finally won the bodybuilding lifetime achievement award." Listen, Arnold gave it to me. Yes, this is one of the greatest achievements in my life, the greatest bodybuilder on earth and the greatest performance in the world. "

Ronnie won Mr. Olympia eight times in his life (from 34 to 42), and now he is 57 years old. Ronnie also paid a heavy price for winning the championship.

Ronnie said: "Anyone who wants to participate in the Olympic Games must use a lot of drugs, and I am no exception. As long as I can gain muscle, I will use it, and the dosage is very large! " Unfortunately, his back problem forced him to undergo 15 operation, and he could only move with the help of a wheelchair.

Ronnie keeps the motivation of training.

Someone asked Ronnie, "What keeps you motivated to train? Even if the injury leads to the loss of most of the weight. " Ronnie's answer is simple. He said that training is his passion.

Ronnie said, "That's easy. Fitness is a hobby for me, and I am enjoying the happiest time in my life.

So I look forward to going to the gym every day. If I don't go, I will have a very, very bad mood, so I can keep my motivation, because this is my passion, I am enjoying my life and I am looking forward to it. This is the best hobby I have ever had. "

I believe everyone who insists on fitness can feel the same way. Fitness can not only bring people a good figure, but more importantly, it is a very happy thing to exercise, sweat and exercise.

3. Fitness makes people happy.

Although Ronnie is very talented in bodybuilding, he is a late bloomer. He won his first bodybuilding champion at the age of 26 and his first Olympic champion at the age of 34 (1998). He really loves fitness! He can train in a dusty underground gym where the temperature is as high as 37 degrees. It's too hot, but he likes it very much.

A lot of hard training and drug treatment all the year round, even if the steel is iron, it will be crushed one day.

The first sign of Ronnie Coleman's back problem came from the disc herniation in 1996. A few months later, in order to participate in the Arnold Classic, he needs to recover quickly.

A doctor wanted to operate on him, but he refused because the next game was coming. Instead, Ronnie explained that he recovered so quickly because he went to see a chiropractor every day and then went back to the gym.

He said, "First, I stayed in bed for about two weeks. I didn't go to work or the gym. I was in great pain, and I said to myself,' Hey, you have to get rid of all this before the Arnold Classic. You still have about eight weeks. "

The doctor said,' If you like, we can operate, and we can repair it. But Ronnie said, "I didn't want to have an operation, so I went straight to the chiropractor." I go there every day, which helps me a lot. I'm ready to go back to the gym ...

So, after lying in bed for two weeks, I went back to the gym and began to exercise. In fact, I think the gym is the place where I really get back to normal. "

When the fans asked this question, Ronnie said that he first thought of winning the Olympic champion. He said, "This is something I never imagined. I can turn my fitness hobby into a legendary career.

The best moment in my life was getting the title of Mr. Olympia for the first time, because the only reason I entered the field of bodybuilding was that Brian told me that he would give me a free member of the gym.

I never wanted to win Mr. Olympia. Hell, I didn't even know what bodybuilding was when I first started working out. "

Ronnie Coleman has made various achievements in his life because of bodybuilding. He is proud because he deserves to be proud.

Although Ronnie was injured and in a wheelchair, people thought it was a difficult time, but it was not.

Ronnie is still the same Ronnie. He is still optimistic and confident, as he said: "Without talent, you can't win the championship, but without hard work and struggle, you can't conquer the world." I think professional bodybuilding is definitely one of the most difficult occupations in history. I practice bodybuilding and devote myself wholeheartedly because I like it! "