Table of food nutrients

List of nutrients in common foods (nutrients in food per100g)

Food ~ ~ ~ ~ Total energy ~ ~ protein ~ ~ ~ Fat ~ ~ carbohydrate.

Name ~ ~ ~ ~ (kcal) ~ ~! ~~~~(g)~~~~(g)

Staple food category:

Rice-116-2.6-0.3-25.9

Steamed bread-221-7-1.1-47

Bread-312-8.3-5.1-58.6

Noodles -284-8.3-0.7-6 1.9

Fried dough sticks -386-6.9- 17.6-5 1

Porridge -46- 1. 1-0.3-9.9

Instant noodles-472-9.5-21.1-60.9

Corn porridge -390-7.2-3.7-8 1.9

Juan-217-6.4-1.0-45.6

Meat:

Pork (fat and thin) -395- 13.2-37-2.4

Pork (lean)-143-20.3-6.2-1.5

Beef (lean meat)-106-20.2-2.3-1.2

Sauted beef-246-31.4-11.9-3.2

Mutton (thin-118-20.5-3.9-0.2)

Chicken leg-181-16-13-0

Chicken wings-194-17.4-11.8-4.6.

Chicken breast-133- 19.4-5-2.5

Sausage-212-14-10.4-15.6.

Eggs:

Eggs-147-12.8-10.1-1.4.

Egg white-60-11.6-0.1-3.1.

Duck egg-180-12.6-13-3.1.

Fish:

Fish-113-16.6-5.2-0

Shrimp -83- 16.6- 1.5-0.8.

Shrimp skin-153-30.7-2.2-2.5

Porphyra-207-26.7-1.1-22.5

Kelp-77-1.8-0.1-17.3

Sea cucumber -24-6.0-0. 1-0

Dairy products:

Milk -54-3-3.2-3.4

Yogurt -72-2.5-2.7-9.3

Cheese -328-25.7-23.5-3.5

Whole milk powder-478-20.1-21.2-51.7.

Skim milk powder -360-35.9-0.8-52.3

Soybean milk -423- 19-8-68.7

Beans:

Tofu -8 1-8. 1-3.7-4.2

Soybean milk-14-1.8-0.7-1.

Soybean-359-35.1-16-18.6

Bean curd silk-201-21.5-10.5-5.1.

Dried bean curd-140-16.2-3.6-10.7

Vegetables:

Cucumber-15-0.8-0.2-2.9

Tomatoes-19-0.9-0.2-4

Chinese cabbage-17-1.5-0.1-3.2.

Lettuce-15-1.4-0.4-2.1

Mushroom -20-2.7-0. 1-4. 1.

Carrot -40- 1.2-0.2-9.5

Potato -76-2-0.2- 17.2

Eggplant-21-1.1-0.2-4.9

Fruit:

Apple -52-0.2-0.2- 13.5

Pear -44-0.4-0.2- 13.3

Orange-51-0.7-0.2-11.9

Watermelon -25-0.6-0. 1-5.8

Banana -9 1- 1.4-0.2-22

Peach -48-0.9-0. 1- 12.2

Grape -43-0.5-0.2- 10.3

Kiwifruit -56-0.8-0.6- 14.5

Apricot -36-0.9-0. 1-9. 1.

Candy:

Sugar -396-98.9.

Rock sugar -397-99.3.

Milk sugar -407-2.5-6.6-84.5

Chocolate-586-4.3-40.1-51.9

Seasoning category:

Vinegar -3 1-2. 1-0.3-4.9

Soy sauce -63-5.6-0. 1-9.9

Sesame (black)-531-19.1-46.1-kloc-0/0

Edible oil -899-0-99.9-0