How to relax your waist and buttocks when you hit Tai Ji Chuan?

Taiji boxing spectrum has a cloud: "waist-oriented"; "waist like"; "waist like an axle"; "Carved on the waist" and other sentences. Today, people who study Tai Ji Chuan mostly follow the boxing principle of "dominating the waist". However, there is no consensus on the understanding of waist movement. Between walking and pushing hands, most of them stand with their feet on the ground and turn their waist left and right to turn their upper body. But it is the periphery of the waist that moves, not the waist axis as the source of movement, which is caused by the misunderstanding of the waist by boxing learners. To read the boxing score, we must accurately understand the meaning of the boxing score in order to practice correctly. "Waist is like a flag": the flag is a flagpole, and the flag flutters in the wind and the flagpole will not move. This is the center of the whole flag, which means that the waist is the center of people. "Waist like an axle": The axle is also the center of the wheel. When the wheels are moving, the axle is stationary, which means the same thing. One of the most important points is that neither the shaft nor the shaft can be bent, otherwise it will have a bad influence on the overall movement of the flag or wheel. The waist in the boxing spectrum refers to the part of the spine, not the middle of the whole body. To practice Tai Ji Chuan, you need to turn your body into a three-dimensional ball. When the ball stops on the ground, its contact point is the center, just a small point. When pushing hands, sticks and walking, the meaning should be placed on the central axis. As long as the central axis rotates slightly, convenience will be frustrated. You have to turn around, because the area is large, the opponent's hand will fail, the elbow can keep up, and the elbow will come up reliably and endlessly. Only by "carving your mind on your waist" can you hold up all sides, move your body and "dominate your waist"

Tai Ji Chuan is a kind of martial arts, which has ten body posture essentials, among which hip loosening and knee expanding are two inseparable movements, aiming at filling the left and right sides of the three-dimensional circle of the body and making the body a complete three-dimensional sphere. The process of action is to loosen the hips first and let the weight of the body flow to the soles of the feet. The weight between the streams pushes the knees to the left and right sides, so that all the weight flows to the soles of the feet, and the left and right sides of the ball are completed. Today, many people who practice Tai Ji Chuan mistake loosening their hips and expanding their knees for squatting and bending their knees. On weekdays, we stand on the ground, and the weight of our bodies is evenly supported by all joints of our bodies. When practicing Tai Ji Chuan, you are required to relax. If you can't guide your weight to the soles of your feet, it will be borne by the earth. Some joints that can't be loosened will bear too much weight. If it is not improved for a long time, the joints will be injured. Squat down and bend your knees just to focus on your knees, which explains why many people who practice Tai Ji Chuan today feel pain in their knees.

Teacher Hao used the names of crotch wrap and crotch hang to describe how to relax the crotch and expand the knees. Hip wrapping has another function besides helping to loosen the hips. When we do chest lifting and back pulling, we can only fill the upper part of our back with spirit, but below the life gate, it is not satisfactory. When we wrap our hips, we will send the left and right bones in like a chest, and the lower part of the back will be full if we are not satisfied. Because the left and right discs are open, the muscles that normally press the spine will relax. Hanging your hips means using your mind to transfer your body weight from your shoulders to your back, to your spine and to your tail. Because the muscles that press the spine have relaxed, the weight will push the tail down, then flow through the inner thighs, push the knees left and right, and finally reach the soles of the feet. The other one should pay attention to the fact that the top of the inner thigh should be opened left and right, like an inverted U-shape. This will expand the expansion of the disc bone and make it easier for the tail to flow downward.