Healthy eating multiple choice questions and answers?

Healthy diet education is an important part of health education, and correct healthy diet knowledge is particularly important. The following

Healthy eating multiple choice questions and answers?

Healthy diet education is an important part of health education, and correct healthy diet knowledge is particularly important. The following is the content of multiple-choice questions about healthy eating that I have compiled. I hope you like it!

Healthy diet multiple-choice question 1, the following nutrients can not produce energy in the human body is *** C ***.

Sucrose b fructose

C, lignin d, casein

2. Lack of * * * will cause beriberi.

a、VB 1 B、VC

c、VE D、VB2

3. The following essential trace elements are *** D***.

A, B and C

Carbon, magnesium and zinc

4. The following foods are recommended in the Dietary Guidelines for China Residents ***B *** 2007.

A, rice b, soybean and its products

C, flour d, sweet potato

5. Which of the following states does not meet WHO health standards *** A***

A, energetic, can't sleep at night.

B, moderate weight, can resist all kinds of infectious diseases.

C, teeth clean, gum color is normal.

D, the muscles are full and the panel is elastic.

6. According to the standard of body mass index, China men with a height of 172cm and a weight of ***B ***㎏ are obese.

a、7 1 B、83

65 years old, 55 years old

7. Systolic blood pressure and diastolic blood pressure are ***D ***mmHg, respectively, belonging to patients with moderate hypertension.

a、 185； 79 B、 120； Eighty-five

c、 120； 80 D、 140； 106

8. Among the seven essential nutrients, the highest unit productivity is ***C ***.

A, protein B, carbohydrates

C, fat d, dietary fiber

9. The following food proteins, except ***B ***, are all complete proteins, that is, high-quality proteins.

A, muscle protein B in lean meat, collagen in skin

Casein d in milk and soybean protein in soybean

10, research by Swedish scientists shows that long-term use of *** B *** will greatly shorten the service life.

A, VA and VE B, VA and VD

C, VD and VE D, VE and VB 1

1 1. In the human body, * * * is called "vascular scavenger"; A certain concentration of this protein in blood can effectively prevent and delay the occurrence of atherosclerosis.

High density lipoprotein b, low density lipoprotein

C, chylomicron D, very low density lipoprotein

12, "Bulk liquor" caused poisoning, mainly because its *** A*** content exceeded the food standard.

A, methanol b, formaldehyde

C, formic acid d, ethanol

13. Natural oils and fats that are semi-solid at room temperature are often rich in ***B ***, which is good for health if eaten in moderation.

A, saturated fatty acid b, monounsaturated fatty acid

C, polyunsaturated fatty acids d, trans fatty acids

14. Insulin-dependent diabetes mellitus mostly occurs in adolescents. ***B *** Diabetes mostly occurs after the age of 40, accounting for 80% ~ 90% of the total number of diabetic patients, and most of them are obese before the onset.

A, I, B and II

C, pregnancy d, other special categories

15. Hydrogenated oil produces a lot of trans fatty acids, which increases the risk of cardiovascular diseases and diabetes. Countries all over the world have imposed restrictions, but the use of ***D *** is large and unrestricted.

A, Denmark b, France

China, USA d

16, the normal pH value of human blood is in the range of * * * D * *, which belongs to neutral and alkaline environment.

a、7、35～7、55 B、7、35～8、45

c、6、35～7、45 D、7、35～7、45

17. Mixing liquor with * *** B *** will easily lead to drunkenness and be harmful to health.

A, mineral water b, soda water

C, purified water D, boiled water

18, moldy rice, millet and corn are rich in a class of carcinogens ***D ***, which cannot be completely removed even if washed with water and high temperature.

A, melamine B, PCBs

Dioxin d aflatoxin

19, "12345, red, yellow, blue, white and black" simply summarizes the basic principles that the human body should follow to achieve a balanced diet every day. Among them, "four" refers to *** C*** four sentences.

A, not salty or light; There are thick and thin; Three or four meals; Seven or eight minutes full

B, neither salty nor sweet; There are thick and thin; Three or four meals; Eight or nine points full.

C, neither salty nor sweet; There are thick and thin; Three or four meals; Seven or eight minutes full

D, not salty or spicy; There are thick and thin; Three or four meals; Seven or eight minutes full

20. The following cereals are *** A ***.

A, rice b, black rice

C, wheat d, mung bean

2 1, the following nutrients can't generate energy for *** B *** in human body.

Lysine b cellulose

C, sucrose d, lactose

22, lack of * * * D * * will cause pernicious anemia.

a、VB 1 B、VC

Vitamin c, vitamin d, folic acid

23. The following essential trace elements are ***C ***.

A, Mg, B, Ca

c、Se D、Cl

24. The following foods are recommended daily in the Dietary Guidelines for China Residents ***B *** 2007.

A, potatoes b, milk

C, flour d, rice

25. Which of the following states does not meet WHO health standards ***B ***

A, full of energy and good sleep.

B, the hair is shiny, often accompanied by dandruff.

C, clean teeth and full muscles.

D, can adapt to various environmental changes.

26. According to the standard of body mass index, women in China with a height of 165cm are overweight.

I, 48, 58

c、66 D、78

27. Systolic blood pressure and diastolic blood pressure are respectively * * * * A * * * mmHg, which belongs to patients with severe hypertension.

a、 185； 79 B、 1 19； Eighty-five

c、 120； 80 D、 1 10； Seventy-eight

28. Among the seven essential nutrients for human body, the productive substance that is given priority is ***D***.

A, protein B, carbohydrates

C, fat d, dietary fiber

29.* * * One of the milk is easily absorbed by the human body and promotes bone development. Therefore, milk is a mineral.

The ideal source of quality.

A, Ca, B, Zn

Carbon, iron, cadmium and magnesium

30. Among the following vitamins, the lack of ***D *** will lead to abnormal red blood cells. This vitamin exists only in animal foods. Therefore, long-term vegetarian diet will bring serious health risks.

A, folic acid b, VC

c、VB 1 D、VB 12

3 1. In human blood, * *** C *** is responsible for transporting food-borne triacylglycerol to liver tissue for centralized degradation.

High density lipoprotein b, low density lipoprotein

C, chylomicron D, very low density lipoprotein

32. * * * B * * 2011010,10, to reduce people's fat intake. wisdom

The tax items are all products containing saturated fat, including butter, milk, pizza, oil and meat.

A, Sweden b, Denmark

C, USA d, Germany

33. * *** C *** is an essential fatty acid for human body, which is indispensable for normal life metabolism, but it is also found in human body.

It cannot be synthesized or the amount of synthesis is insufficient, so it must be taken from food, otherwise it will lead to human diseases. Some animal and vegetable oils are rich in this fatty acid.

Oleic acid, linolenic acid, oleic acid, linoleic acid

C, linoleic acid, linolenic acid D, oleic acid, arachidonic acid

34. The subjects' fasting blood glucose concentration exceeded the standard, and the blood glucose concentration also exceeded the standard 2 hours after meals.

***D ***mmol/L, diagnosed as "diabetes".

a、7、0 B、6、2

c、7、8 D、 1 1、 1

35. According to China's daily dietary nutrition supply standard, the energy supply of nutrients in the three major production capacities should follow a certain proportion, in which protein's * * *** D *** of the total energy is reasonable, but sometimes it can be adjusted according to the nature of labor and physiological state.

a、20%~35% B、20%~25%

c、60%~70% D、 10%~ 15%

36, * * * * B * * * can promote gastrointestinal peristalsis, accelerate the speed of food passing through the gastrointestinal tract, and reduce the absorption in the intestine; It can also absorb water in the large intestine, soften feces and prevent defecation.

A, soluble dietary fiber B, insoluble dietary fiber

C, fat D, protein

37. Cooking potatoes with * * * A * * can easily lead to adverse reactions in the human digestive system.

A, beef b, chicken

C, pork d, mutton

38. Effective measures to prevent bacterial food poisoning: All animal foods should be treated with *** C *** for a certain period of time before eating.

A, water washing B, low temperature

C, high temperature D, high salt

"One, two, three, four, five, red, yellow, blue, white and black" briefly summarizes the basic principles that the human body should follow to achieve a balanced diet every day. This "five" refers to * * * a * * *.

A, more than 500 g of fruits and vegetables B, more than 5 fruits and vegetables.

C, more than 500 g of vegetables D, more than 500 g of fruits.

40. The following fruits are all cold *** B ***.

A, pear b, banana

C, jujube d, grapes

4 1, the following nutrients cannot generate energy for ***B *** in human body.

A, protein B, vitamins

C, fat d, glucose

42. Lack of * * * B * * can cause night blindness.

a、VC B、VA

c、VE D、VB 1

43, the following are essential trace elements for human body is ***A ***.

A, B, A

Carbon, magnesium, cadmium, sodium

44. The following foods are recommended daily in the Dietary Guidelines for China Residents ***B *** 2007.

A, potato b, red beans

C, animal food d, rice

45. Which of the following states does not meet WHO health standards ***D ***

A, full of energy and good sleep.

B, moderate weight, can resist all kinds of infectious diseases.

C, clean teeth and full muscles.

D, can adapt to all kinds of living environment, but not adapt to the working environment.

46. According to the standard of body mass index, the height 180cm and weight * * * * a * * * of men in China are normal.

75 B、85

c、80 D、55

47. The concentration of * * * D * * in diabetic patients is obviously higher than the normal value, and it is often accompanied by urine sugar.

A, blood lipid b, blood pressure

C, blood cholesterol D, blood sugar

48. Of the seven essential nutrients for human body, ***D *** does not participate in metabolic reaction.

A, protein B, carbohydrates

C, fat d, dietary fiber

Cereals such as rice and wheat usually lack essential amino acids.

Lysine b phenylalanine

C, methionine d, valine

50. Vitamins can be divided into water-soluble vitamins and fat-soluble vitamins. Among them, vitamin B is fat-soluble and exists in many animal foods and some plant foods.

A，A，D，C，K B，A，D，E，K

C, A, B, C, D, D, C, D and E.

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