How to practice the basic skills of Wushu beginners?

The basic skills of Wushu include leg skills, waist skills, shoulder skills and Gong Zhuang. Leg method shows the flexibility, flexibility and strength of the leg; Waist skills show the flexibility of the waist, the ability to coordinate and control the movements of upper and lower limbs, and the kung fu of posture skills; Shoulder work shows the flexibility, range of motion and strength of the shoulder joint. Gong Zhuang showed the strength of legs and the kung fu of breathing.

The basic skills of Wushu are manipulation, leg technique, footwork and eye technique. , with the skills of kicking, hitting, throwing, hugging, hitting and stabbing, coherent and complete. Different routines and boxing methods have some unique basic requirements. Manipulation is divided into palm, fist, claw, hook, finger and so on. Leg methods include kicking, bouncing, pumping, kicking and so on. Footsteps include horse stance, lunge, imaginary step, rest step, servant step and so on.

Basic physical training:

First, endurance training

1. Aerobic training 3000m/14min2400m/9min30s.

2. Anaerobic training 400m/1 min 20(3 groups) 800m/min (2 groups)

Two. Flexibility training

Press the front crotch (put your legs over the span)

Three. Strength training

Push-ups 30/3-5 group Squats 50/3-5 group Pull-ups 15-25 /3-5 group Frog Leaps 5/8m- 1 1m /5 group.

Four. Collaborative training

Skipping rope 1 min/over 50 /2-3 min, leg lifting 30 times /3 groups.

You can search "Wushu basic skills or Wushu basic skills teaching" in Baidu to find many corresponding videos and practice methods.