As the saying goes, food is the most important thing for people. What should I eat in the autumnal equinox diet?

As the saying goes, food is the most important thing for people. Only when people eat well can they have the motivation to live. Moreover, keeping healthy in solar terms is also an important part of diet. Speaking of solar terms, eating the right food can protect their health, so the autumnal equinox is the second solar term in autumn. After this solar term, the weather will become very dry. So what food can you eat for health?

Traditional food of autumnal equinox

1. pomegranate

Pomegranate is not only delicious but also nutritious. Pomegranate is rich in water-soluble dietary fiber, which will not be decomposed by enzymes in human digestive tract. It can not only prevent constipation, but also relieve diarrhea. Eating pomegranate is not unpleasant, and it can regulate gastrointestinal function and help digestion in two ways. Pomegranate seeds are rich in vitamin C and polyphenols, which can delay aging.

2. chestnuts

Chinese medicine believes that chestnut is "the fruit of kidney", and the effect of tonifying kidney and nourishing stomach is very good. According to modern nutritional analysis, chestnut contains a lot of starch and sugar, as well as some protein, fat and vitamins, so it has the reputation of "king of thousands of fruits".

3.grapefruit

Grapefruit not only has high nutritional value, but also has the effects of invigorating stomach, moistening lung, enriching blood, clearing bowel and relaxing bowels, which can promote wound healing and has a good auxiliary effect on septicemia. In addition, grapefruit contains glucocorticoids, a physiologically active substance, which can reduce the blood viscosity and reduce the formation of thrombosis, so it also has a good preventive effect on cerebrovascular diseases, such as cerebral thrombosis and stroke. Fresh pomelo meat is an ideal food for diabetic patients because it contains insulin-like components.

Avoid eating at the autumnal equinox.

Pay special attention to prevent autumn dryness in diet. Eat more warm food, such as sesame, walnut, glutinous rice and so on. There are many varieties of fruits and vegetables in autumn, such as lotus root, water chestnut, sugarcane, autumn pear, citrus, hawthorn, apple, grape, lily, tremella, persimmon, sesame and honey, all of which are the winners of nursed back to health at this time. In the autumn equinox, you can eat more pungent, sour, moistening or lung-lowering fruits and vegetables, especially white radish and carrot. Although eating bitter fruits and vegetables in the autumn equinox is the main way to keep fit, you should not eat too much and support too much, so as not to cause gastrointestinal stagnation.

Time and introduction of autumnal equinox

This year's autumnal equinox is September 23rd, 20021year, Thursday, August 17th of the lunar calendar. It is the sixteenth solar term among the twenty-four solar terms and the fourth solar term in autumn. Struggle with yourself; The sun reaches the yellow meridian180; Celebrated on September 22-24 of the Gregorian calendar every year. On the day of the autumnal equinox, the sun shines almost directly on the equator of the earth, and the length of day and night is equal all over the world. The autumnal equinox means "equally divided" and "equally divided", which means equally dividing autumn except day and night. After the autumnal equinox, the position of direct sunlight moves south, and the days in the northern hemisphere become shorter, the nights become longer, the temperature difference between day and night increases, and the temperature drops day by day.