Health education knowledge radio script

Health education knowledge radio script 3

There are students who work out in the school radio station, we broadcast before the radio script is usually done in advance, the radio script is beautifully written in order to have a good program effect, so have you ever understood the radio script? The following is my compilation of health education knowledge radio script, I hope to help you.

1, drink less water before going to bed

After 21:00 at night, the body's organs are generally into a sleep state, this time to drink more water, so that the internal organs and have to restart work to digest the operation, it is easy to disrupt the body's biological clock, especially the burden on the kidneys to become heavier, so that puffiness The actual water will be the most important thing for you to know about the water. Therefore, drink less water before going to bed, can maintain the body's rest, to ensure that after waking up will not appear puffy fat situation.

2, brush your teeth

Brush your teeth before going to bed is more important than in the morning, not only can remove the oral cavity accumulation, and is conducive to the protection of the teeth, on the stable sleep also help.

3, warm water to wash your face

Some female friends in the morning before going out to spend the most time should be in the make-up, wipe over the wipe over, I do not know in the face of how much makeup. So before you go to bed at night must pay attention to wash your face with warm water, do not due to the reason of daytime work, the night a come back feel too tired, take off the clothes directly to sleep. Insist on washing your face before going to bed can wash away some radiation particles as well as dust, to ensure that the skin is clean, so that sleep is also very comfortable.

4, 1 hour before bedtime to close the computer and TV

If we turn off the computer or TV before going to bed, then we sleep in the mind of the mind will be stuck in the computer and TV in the picture, which is very difficult to sleep, even if you fall asleep, you will wake up soon. So we should turn off the computer and TV an hour before we go to bed, let the brain rest, filter out the computer and TV images, and then go to sleep.

5, knocking bile meridian

Massage knocking bile meridian, can Shu Jing Tongluo, blood detoxification, blood circulation fast, the body will have enough energy to eliminate garbage, the body's edema, toxins naturally will be removed, massage knocking parts will be thin. The gallbladder meridian in the lower limbs of the tour route is along the femur, lower limbs lateral midline down to the small toes, between the second toes. There's an easy-to-find sign that runs along the line in the middle of your pants to the side of your knee, mainly the four acupoints of Huanjiao, Fengshi, Zhongdu, and Knee Yangguan. If you go to bed too late (after 11 pm), don't knock. Because the liver and gallbladder is the surface of the internal organs, knocking the gallbladder meridian after 11:00 p.m. is likely to cause the phenomenon of the liver on fire.

6, combing 100 times

Ancient medical scientists have explored the head of the more acupuncture points, through combing, can play a massage, stimulation, can level the liver, extinguish the wind, open up and keep the God, pain and eyesight. Morning and evening with both hands finger comb to scalp red, hot, can dredge the blood flow in the head, improve the brain thinking and memory ability, promote hair root nutrition, hair protection, reduce hair loss, eliminate brain fatigue, early sleep.

7, meditation before bedtime and be grateful to those around you

Doing meditation in the bedroom before going to bed, with all kinds of good blessings in mind, can enhance mental health and immune system function. Dr. Robert Emmons, an American psychologist, points out that those who consciously express gratitude to family members, friends, and co-workers are less likely to experience anxiety, depressive moods, and manifestations of stress such as headaches and muscle pain.

8, walk 10-20 minutes

As it is in the evening, if conditions allow, you can go out and walk for a while, it does not take a long time, ten minutes is good. If conditions do not allow, then walk up a few laps in the living room, which will make the blood circulation to the surface of the body, can let us fall asleep quickly. At the same time, after we lie in bed do not think about anything else, do not play the phone, let yourself easily fall asleep.

9, stretching to become thin

Before going to bed, you can stretch a few lazy, to reduce the fatigue of the day is absolutely beneficial. Stretching a waist can also allow the waist to get activity, and maintain the correct position of the spine, to ensure that you sleep in the smooth internal circulation is not affected, so that the body of the human body garbage by the corresponding organs to deal with the discharge of the body, the body shape of the fitness and slimming have a role to play.

10, bubble feet

After a busy day, you will find that the feet are particularly easy to get tired, especially after a full day of wearing high heels. And every day before going to bed with warm water to soak your feet, and massage the heart of the feet, can promote the operation of the body's blood, the full vitality of the tendons, but also to help drive away the body moisture, can let you sleep beautifully all night.

Health education knowledge broadcast 2

The first part,

1, reading and writing eyes away from the distance of the book should be one foot.

2, to protect the teeth must do morning and evening brushing.

3. When watching TV, keep your seat at least two meters away from the TV.

4, the prevention of ascariasis and pinworm disease should pay attention to dietary hygiene, do not drink raw water, eat raw fruits and vegetables should be washed and peeled.

5, the heart in the body of the left chest.

6. Lungs are in the chest cavity of the human body.

7, the prevention of influenza is mainly during the influenza epidemic, should be as little as possible to the public **** place to go.

8, the prevention of intestinal infectious diseases should prevent "disease from the mouth"; develop good health habits, wash your hands before and after meals.

9, the prevention of hepatitis A should do the following: pay attention to dietary hygiene; drink boiled water; wash your hands before and after meals.

10. Rats mainly spread epidemic hemorrhagic fever.

Fifth and sixth grade mastery.

11, flies can spread intestinal infectious diseases.

12, the prevention of anemia to eat more animal liver, kelp and other foods with high iron content.

13, smoking can cause lung cancer.

14, bones, shrimp, soy products contain more calcium and phosphorus.

15, after being bitten by the dog must be timely to the epidemic prevention department to deal with wounds and rabies vaccine. Part II:

1, morning and evening brushing is one of the effective ways to protect teeth.

2, the correct reading and writing posture is conducive to the protection of eyesight.

3. You can't drink raw water because it contains bacteria and insect eggs.

4. When red eye is prevalent, you can't go swimming in the pool.

5. The function of the lungs is mainly to keep inhaling oxygen and exhaling carbon dioxide.

6. To prevent myopia, it is important to do the "three to three don'ts".

7. Hepatitis A is a highly contagious infectious disease.

8. BCG vaccination is a safe and effective way to prevent tuberculosis.

Mastery in grades 5 and 6:

9. Sugar is good for protecting the liver.

10, we should not only do a good job of hygiene within the family, but also do a good job of environmental hygiene.

11, physical exercise is conducive to our growth and development and enhance physical fitness.

12, pre-pubescent boys should not wear tight pants, girls should not bind the chest, waist, high heels.

13, children and teenagers can not smoke; because smoking is very harmful to the body.

14. The simplest and most economical way to prevent iodine deficiency disease is to stick to iodized salt for a long time.

Part III:

1, our body is composed of the head, neck. Torso and limbs.

2. Vaccination can prevent diseases and keep you healthy.

3, the correct way to brush the teeth is to brush along the teeth, the upper teeth from the top down, the lower teeth from the bottom up, bite the jaw surface back and forth, up and down, inside and outside to be brushed.

4. The function of the stomach is to digest food, absorb nutrients, and discharge residue.

5. The main function of the teeth is to chew food.

6, the real health is a person's body, mind and the ability to adapt to society, the environment are in a good state.

7, the main function of fat is to supply the body with heat; maintain body temperature; promote the absorption of fat-soluble vitamins; protect the internal organs, moisturize the skin, is essential to the human body.

8, the maintenance of public **** health to do a good job of residential health, street health, public **** place health, and to care for public **** health facilities.

9, to prevent anemia to correct partiality, picky eating and other bad eating habits.

10, first aid facilities including emergency telephone (120); ambulance and hospital emergency room.

Reasonable arrangement of three meals a day

(a) reasonable diet

What is the most important thing we do in a day? Of course, it is three meals a day, children know that! But why can't we do it sometimes? Eating three meals a day is very harmful to the growth and development of children.

Children in the meal, like to specialize in their favorite dishes. This long-term partiality, picky eating, will lead to malnutrition or nutritional imbalance.

Also, children should eat less snacks, and it is best to try to change the bad habit of eating snacks. Eat more snacks, you do not love to eat meals, to ensure that the body to get enough nutrients.

It's really easy to eat well. Give yourself a regular dietary regime, the whole day's food according to a certain number of times, time intervals, quantity, quality distribution to the meals. In this way, the nutrients in the food can be fully digested and absorbed and utilized by the various organs in the body to play a better role, which is essential for the growth and development of the body.

(B) eat three meals a day

As the saying goes, "Eat a good breakfast, eat a full meal, eat less dinner." This is very scientific. Children according to this to their own arrangement of three meals a day, quasi right, because the day, the morning class is more concentrated, so the children's physical exertion, need to replenish energy. Breakfast must eat nutritious, like high-calorie, high-protein foods, such as eggs, milk and so on, can not not eat breakfast Oh, the taste of starvation is very difficult, dizziness, lack of spirit, but also in the classroom confused doze off, and even fainted in serious cases is very likely. This is all because do not eat breakfast blood sugar to reduce the cause. The same goes for Chinese food. If you don't eat Chinese food, you won't have the energy to study. Chinese food is usually the most eaten meal of the day, so the food should be richer. A variety of vegetables and meat dishes must be available to ensure that enough calories and nutrients are consumed. Dinner should not be neglected either. At this time, the body is less active and needs . . fewer calories and not much is consumed. If you eat a lot, on the contrary, aggravate the workload of the digestive organs, will hinder digestion and nutrient absorption, and sleep at night will also have nightmares it! But you can't eat too little, lest you go to bed hungry, affecting rest. It is best to eat some vegetables and other light food for dinner, so that our stomach and intestines can rest well at night.

Key points:

1. How much food is appropriate for each student to eat per day?

How much food per person per day is appropriate? This can not be generalized, only according to age, gender, study, work and labor intensity to determine. Generally speaking, primary and secondary school students should daily intake of staple food 300 to 600 grams. Staple food varieties to coarse and fine with a variety of mixed food is good, and do not eat every meal fine rice noodles.

2. Develop a reasonable meal system

Children and teenagers should not be more than 5 hours between each meal, to regular meals, do not drink, overeating or hunger and fullness, so that the stomach can accommodate the right amount of food. Regular meals can become a conditioned reflex, which causes a good appetite, to avoid increasing the burden on the digestive system, help prevent digestive diseases.

3. Will you eat scientifically? Scientific eating, to do "eight do not":

(1) Do not eat too full. (2) Do not eat too fast. (3) Do not be distracted. (4) Do not eat soup rice. (5) Don't eat hot rice. (6) Don't be paranoid about what you eat. (7) Don't drink a lot of water before meals. (8) Do not take breakfast lightly.

4. "Breakfast should be good" is what it means?

First, the quality of breakfast is good, can stimulate the appetite, so that people eat more.

Secondly, breakfast is more, in the human stomach to stay longer, give people a stronger sense of satiety, not easy to hunger. Third, the variety of food is good, both sugar and fat, protein, can be better to maintain the stability of the grape content in human blood.

5. The relationship between reasonable nutrition and reasonable diet.

Reasonable nutrition is to make the nutrients in the body achieve dynamic balance and comprehensive and reasonable through our reasonable diet, in order to promote the normal growth and development of the body and health. Reasonable diet is the premise of reasonable nutrition, no reasonable diet, can not talk about reasonable nutrition; no reasonable nutrition, there is no healthy body.

(host A, host B): Dear teachers, dear students: good morning!

(Host A, Host B): Today we are broadcasting for you, I hope you will like it.

(host A): We are all only children, at home by the parents of the hundred and one care, so we also make our physical and mental existence of a number of problems, today we will talk to you about the mental health of elementary school students. First of all, please listen to the "standards of mental health of elementary school students"

According to the mental health standards put forward by the World Association for Mental Health, and combined with the characteristics of the development of the mental health of elementary school students, we have identified the standards of mental health of elementary school students as six aspects, namely, the level of intellectual development, emotional stability, adaptability to learning, the degree of objectivization of self-knowledge, social adaptability, and behavioral habits.

(1) Intellectual development level: Although those with excellent intellectual development do not necessarily have a healthy psychology, if the intellectual development level is low, there will be no mental health. Therefore, a psychologically healthy elementary school student's intellectual development should be normal. On the contrary, if the level of intelligence is low, it is not considered mentally healthy.

(2) emotional stability: a psychologically healthy students, generally a good state of mind, happy, optimistic, cheerful, satisfied and other positive emotional state dominant, but at the same time with the changes in the object of things and reasonable emotional changes. The so-called reasonable emotional change is the reaction to feel happy when there is a happy event, and produce sadness when encountering an unfortunate event. In addition, they can control their emotions appropriately depending on the occasion.

(3) learning adaptability: a psychologically healthy elementary school students usually like to go to school, feel that learning is a pleasant thing, feel relaxed; for the content of the study tend to hold a strong interest, happy to overcome the difficulties encountered in the study; high learning efficiency.

(4) the degree of objectification of self-knowledge: psychologically healthy elementary school students can successfully change from self-centered to self-centered stage; can connect themselves with the objective reality, mainly from the surrounding environment to find evaluation of their own point of reference, the understanding of their own began to show objectivity.

(5) social adaptability: psychologically healthy elementary school students often have the ability to live independently, their own daily life affairs can be taken care of by themselves, can adapt to the social life of different environments, happy to socialize with classmates, teachers, so that they are integrated into the collective life, consciously use the social norms to constrain their own behavior in line with the requirements of the community, rather than self-centered, isolated, and with the surrounding crowd of people. isolate themselves and be out of step with the crowd around them.

(6) Behavior: Mentally healthy elementary school students generally have good behavior, behavioral response to external stimuli moderate, not overly sensitive, not slow; they will not lose their temper over trivial matters, and rarely appear to make people feel puzzled by the behavior, their behavioral performance coincides with their age characteristics

(host B): Against the standard just now Students can test themselves against the criteria just now. (Host B): Students can test themselves against the criteria just now. (Host B): Students can test themselves against the criteria just now. (Host B): Students can test themselves against the criteria just now. (Host B): Students can test themselves against the criteria just now. (Host B): Students can test themselves against the criteria just now. (Host B): Students can test themselves against the criteria just now. (Host B): Students can test themselves against the criteria just now. (Host B): Students can test themselves against the criteria just now. (Host B): We will conduct a psychological quiz below. The teacher praised Xiao Bo many times. What would you do if you were Xiaoqi?

(1) Get angry and ignore Xiao Bo.

(2) Say bad things about Bo to everyone.

(3) Walked over to Bo generously, shook his hand and congratulated him sincerely.

(4) Learn from him with an open mind.

(5) Help him sincerely if he is in trouble.

(1) (2), these two practices can not caries ignore him, shows that you are narrow-minded. Saying bad things about him is even less desirable, and it damages the interests of others.

Choose (3) (4) (5), these three practices are good, showing that you have a big heart. You will progress faster and be better liked.

(host B): With a good mood life will be happy, learning will make progress, that "how to maintain a good mood"? Today we hand over a few strokes:

(1) Do not be too hard on yourself. Some people set their own ambitions too high, no ability to achieve, but in front of others to talk about the sky high, mocked by others, all day long depressed; some people do things to ask for perfect, often because of small defects and self-criticism. If you set your own goals and requirements within the scope of their ability, the natural mood will be comfortable.

(2) Do not expect too much from others. Many people put their hopes on others, if the other side can not meet their own requirements, they will be disappointed, in fact, everyone has their own strengths and weaknesses, why do we need others to cater to their own requirements?

(3) Channel your anger. When you get angry, you do a lot of stupid things. Instead of regretting it afterward, you should exercise self-control beforehand to calm your anger down.

(4) Be tolerant. To be open-minded, do things from the big picture, as long as the premise is not affected, the small things do not have to be catty, in order to reduce their own worries.

(5) Temporary avoidance. In the event of frustration, you should temporarily put down the worry, to do something you like to do, such as sports, watching movies and so on.

(6) Find someone to talk to about your worries. If you tell your dear friends, teachers and elders about your worries, you will feel relieved.

(7) Do something for others. Helping others not only takes your mind off your worries, but also defines your value and gives you valuable friendship.

(host A): I also bring you a psychological adjustment of a wonderful trick: how to have a happy mood? Try the following methods:

1 First thing in the morning, tell yourself, "Today I am happy." Then, smile in the mirror.

2 Often remember the good times in the past, for example, the happy scene of the birthday, and classmates play on the field trip.

3 Often meditate on your own merits.

4 Read some funny jokes.

When we are in a bad mood, we can:

1 Listen to a beautiful song or sing.

2 Go for a run, climb a mountain, or play soccer.

3 Clean your room or desk.

4 Find someone you trust and tell him or her what is bothering you.

5 Give a joke to someone.

6 Write out what is unhappy.

Think of other ways you can do this. Write them down in your little book.

(Host A, Host B): Today's Red Scarf Radio is over, thanks for listening!