Improve physical fitness exercise methods

1, fast running. Such as short distance running with the fastest speed repetition, let the distance chase game, short distance swimming, speed skating and so on.

2, accelerate the frequency of movement exercises, such as fast frequency trotting, fast arm swinging exercises.

3, the development of the lower limbs of the explosive force. Such as weighted jumps, one-legged jumps, stride jumps and so on.

4, in the running and jumping to do a rapid change of direction in a variety of running, dodging, sudden start and a variety of fast and sharp stops and rapid turn practice, etc., to do a variety of exercises to adjust the body's orientation.?

5, do a variety of complex and varied exercises specially designed. Such as the use of the word run, dodge run, shuttle run and push-ups of the four components of a comprehensive exercise.

6, with unconventional posture to complete the exercise. Such as sideways or backwards long jump, deep jump, etc..

7, limit the completion of the movement of space exercises. Such as practicing in a reduced ball game field.

Expanded:

Precautions:

1, do not strenuous exercise, the spring weather has just warmed up the body, this time of year just come from the cold, this time of year's exercise should not be strenuous exercise, but should be gradual and orderly, the exercise should be fully warmed up before the activity, so that the muscles and ligaments to get a thorough relaxation after the Starting to exercise is more conducive to good health.

2, do not choose the foggy weather, if the morning foggy weather, then try not to go outdoors to exercise, because the spring fog is relatively large, and the fog will contain a certain amount of dust and pathogenic microorganisms, if we exercise in the process of inhalation to the body will cause discomfort.

3, do not wear too thin, spring weather, although warmer than winter, but often this time the temperature is not very stable will be hot and cold, so in the process of fitness exercise is relatively large, sweating more, if the cold air blowing words tend to have a cold, which is just to induce other respiratory diseases.

Baidu Encyclopedia - Physical Fitness

Baidu Encyclopedia - Physical Exercise