How to make dribble faster

It is the dream of many students to practice superb ball control skills, and many people put on China because of Iverson.

Owen's combination of man and ball

Curry fell in love with basketball because of his clever and rhythmic dribbling.

To practice ball control systematically, start with the basics.

On the correct hand shape of ball control;

The mainstream view is: open your fingers, touch the ball with your fingers and above the root of your fingers, and don't touch the ball with your palms.

However, many people question this view, because kyrie irving, the best ball handler on the planet, holds the ball with his whole hand.

It is not the traditional empty-handed heart and fingering control.

Another important reason is that many people have practiced fingering control for a long time, but it still has little effect.

It's just that the ball has improved slightly, but the power of controlling the ball is still not big enough.

Then we have to think about the deep-seated reasons.

Some people say it's the size of the hand.

Big hand vs small hand

In relative cases, the control of the ball is not the decisive factor, because many professional players with more than 2 meters have big hands and still can't control the ball well.

So the size of the hand is not the main factor in controlling the ball.

So the point is here.

Dribble hand type depends on the specific situation.

Ultra-low body dribbling or back dribbling

Mainly rely on forearm-wrist-finger coordinated operation.

That is, we often say that the fingers control the ball and the palms don't touch the ball. Because the palm of your hand can't touch the ball when dribbling with a low center of gravity or dribbling behind your back.

But in most cases, the movements such as changing direction in front of the body and dribbling up and down don't just rely on the strength of the fingers.

Finger control is very important, but it is not the decisive factor to determine the level of ball control.

What determines the ball control is mainly the control and conduction of the core strength of the waist and abdomen.

For example:

The most typical ones are some high centers. They are tall, with long arms and big palms. Their core strength is not bad, but their center of gravity is low and they can't control the ball well.

Final summary:

Controlling the ball is a complete action to coordinate the whole body, not just relying on the strength of the fingers. In particular, the core waist and abdomen strength is dominant, which is transmitted to the forearm and then to the finger to control the ball.

Knowing this, we will get twice the result with half the effort when we start the ball control system training.

So how do we control the hand shape when practicing?

When practicing ball control, you should hold the ball firmly with your hands like a sucker, and feel the ball stuck to your hands, so as to ensure sufficient stress area and force to act on the ball fully.

The first stage of ball control training

Many students have read many tutorials, but they still don't know how to start their basketball career.

So from now on, practice from the first trick I said, and do it strictly according to the requirements. After one month, your ball will improve qualitatively.

Dribble in situ:

One-handed dribbling training is one of the best exercises to control the ball.

Dribble with one hand in situ:

In-situ one-handed V-dribbling training;

Call to action:

These two movements control the ball below the knee, nail the foot firmly to the ground like a nail (this is very important), dribble the ball with the greatest strength and the fastest speed, and the body swings in harmony with the ball.

Intensity: the two groups of movements require the left and right hands to practice for 3~5 minutes, with an interval of 1 minute.

The second stage:

In-situ pendulum dribbling training

Requirements: When swinging, the dribbling height is lower than the shoulder, the feet stand, and the center of gravity changes with the dribbling rhythm (feel the process of changing the center of gravity).

In-situ small pendulum dribbling training

The knees are slightly adducted, the body swings with the ball, and the dribbling height is controlled below the knees.

Requirements: low speed, high frequency, avoid cutting corners.

Intensity: These two groups of movements need to be practiced for 3-5 minutes at an interval of 1 minute.

After the two groups of movements are skillfully completed, the big pendulum and the small pendulum can be combined to fully feel the rhythm changes after the two groups of movements are connected.

The above four groups of actions can be easily completed. After meeting the requirements (all requirements are met), the actions can be strengthened, rather than simply completed casually.

The third stage-strengthening stage

One-handed low throw:

Requirements: Squat down, bend your knees forward, and fully control the ball with your fingers. The height of the ball is at ankle height.

This seemingly simple practical difficulty is very high, and it requires high endurance and explosiveness of the forearm.

Intensity: 65438+ 0~2 minutes per group x4 group

High and low croquettes:

First control the ball at a higher height, then suddenly lower it, first control the ball at the waist, and then raise the height of the ball to the shoulder after proficiency.

Complete control of the ball, maximum control of the hands on the ball.

Strength: each group 10 times X 10.

The above three stages of training only need to be carried out in strict accordance with the requirements for about one month. I mean about two hours of continuous training every day, which can initially improve the quality and sense of the ball, especially for the novice basketball players.

The primary stage of ball control training is here, and the advanced dribbling training method will be updated later. It should be noted that only the advanced training behind the foundation of the primary stage can be handy.

The article comes from the official WeChat account: NBA Top 100 stunts (ID; NBABDJJ)