Views and understanding of depression

First, depression is a mental illness that everyone will get. It doesn't mean that you are narrow-minded, or that you are poor in quality and weak in will. In a word, depression is no different from a cold, just a common disease. China people's mental health concept is relatively weak, and their understanding of health basically stays at the level of physical health, which should be gradually broken. So, if you or your loved ones suffer from depression, don't feel ashamed or inferior, as if you have done something wrong. In fact, we have said that neurasthenia is basically depression. Since you can bravely say that you have neurasthenia, why can't you tell others that you have depression? This is purely a matter of concept. In a sense, suffering from depression may indicate that you are excellent. Genius is always depressed

Second, depression can be cured. This is very important, because people with depression are often pessimistic and desperate because they wear colored glasses, and even try to commit suicide. In fact, this is an irrational thought in an irrational state, and all the cured people will feel funny when they recall their original feelings. So, if you are depressed, tell yourself that I have a cold. My mood now is fever and sneezing. It hurts now, but just take some medicine.

Third, depression and schizophrenia are two different things. Depression can be cured, while schizophrenia is basically difficult to cure and will recur. Depression does not develop into schizophrenia. If you are depressed, it is not the quality of schizophrenia. This is actually a good signal. Life can't split schizophrenia.

Fourth, depression is likely to be a good thing for your development. It makes you fall into reflection and introspection, and you may reach a higher level than before after healing. So, if you are depressed, don't think you are unlucky. An old pioneer lost his horse-a blessing in disguise.