What are the traditional medical sports?

Traditional medical sports: Tai Chi has a certain effect on improving peripheral circulation, alleviating neurological symptoms and improving general health. Qigong should use relaxation exercises, regardless of posture, but seek comfort, relaxation and tranquility. Generally speaking, you can sit in a comfortable position with armrests and backrests and breathe naturally. Practice 2 to 3 times a day for 10 to 20 minutes each time. It has been observed that patients with cardiac insufficiency improve their peripheral circulation, feel warmth in their hands and feet, slow down their heart rate, reduce dizziness and shortness of breath, and improve their subjective symptoms after practicing Qigong.