Traditional Culture Encyclopedia - Traditional festivals - Is the same person's hard pull similar to the limit of squat?
Is the same person's hard pull similar to the limit of squat?
They move in a completely different order. What does this mean? That is to say, although squat and hard pull use the same muscle group, they use completely different methods. Just as running forward and running backward are two different sports, so are squatting and hard pulling. Squat and hard pull are two trump cards in fitness training! But many people don't understand them! But there are still some important and interesting differences between them. For most people, squat and hard pull are almost the same. After all, they use almost the same muscle group, and the effect of increasing muscle and strength is excellent. For most people, the only difference between them is the position of the barbell. Other than that, they are almost the same.
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