Tai Ji Chuan essentials 16 word formula

Taiji Chuan 16 formula: weak qi and strong strength, chest pulling back, waist drooping, shoulders sinking and elbows falling.

Tai Ji Chuan, an intangible cultural heritage, is a kind of traditional boxing in China, which combines the changes of Yi-ology, Yin-Yang and Five Elements, meridians of traditional Chinese medicine, ancient guidance and breathing, and takes Taiji and Yin-Yang dialectical thought in China's traditional Confucianism and Taoism as its core thought.

1949 was adapted by the State Sports Commission for gymnastics, performances and sports competitions. After China's reform and opening up, it partially recovered its original appearance; It can be further divided into Tai Ji Chuan for competition, Tai Ji Chuan for gymnastics and Taiji Pusher.

There are many schools of traditional Tai Ji Chuan, and the common schools are Chen, Yang, Wu, Wu, How. Each school has a relationship of inheritance, learning from each other, and each school has its own characteristics, showing a state of letting a hundred flowers blossom. Because Tai Ji Chuan is a modern martial arts boxing with many schools and a broad mass base, it is a very vital martial arts boxing in China.

From June, 5438 to February, 2020, the UNESCO Intergovernmental Committee for the Protection of Intangible Cultural Heritage (CLOC-0/5) included the "Tai Ji Chuan" project in the UNESCO representative list of intangible cultural heritage of mankind.