Traditional Culture Encyclopedia - Traditional festivals - Tai Ji Chuan basic footwork course
Tai Ji Chuan basic footwork course
Ma Ping; The feet are separated by three feet, and the hips naturally fall, and the center of gravity tilts to the right for a right standing posture; The left side of the center of gravity is the left station. Practice alternately. Note: when lunging, the knee of one foot should not exceed the toe, and keep natural bending. Take a step to the left and keep your body upright. Don't lean forward or backward. Hips naturally sink.
Practice alternately left and right. Eight-character imaginary step: differential feet, slightly lifting the other heel. If the left heel is lifted into a left splay, pay attention to the crotch support. Independent step: slowly lift your knees while sitting on your hips, and your toes droop naturally (don't buckle inside or swing out). Practice alternately left and right. Chen taiji's footwork: the previous step, the latter step and the horizontal step are the main footwork.
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