Acupressure five techniques introduced

Acupressure is a lot of people are more like, because through acupressure can alleviate some of the disease, and can play the effect of health care, but we should all understand that acupressure to reap the results, it is necessary to grasp the correct method, especially acupressure techniques are very important, the following will introduce you to the acupressure of the five techniques.

Take method: is the pinch method of further action, Changchun massage, thumb force downward pressure, index finger force up against, take method with pinch method is to cooperate with each other, complement each other. Through the method of massage, it is more appropriate, and relatively simple.

Lifting method: with the thumb, index finger tightly pinch the skin to the outside of the action, Changchun door-to-door massage. With the work, every pinch of 3 to 5 pulling once, pulling often in the "Yu point" part.

Kneading: Kneading method for acupressure, it is relatively simple and effective, but also commonly used massage techniques. With both hands thumb, forefinger two fingers will be the skin pinch up, the amount of skin mentioned should be appropriate, pinch too much is not easy to promote, pinch too little easy to slip off.

Twisting method: the thumb, index finger relative force, the index finger forward on the force, the thumb to the back of the lower pinch, so that the skin from the inside to the outside of the back of the twist, especially as twisting the thread in general, so that the chiropractic action to move forward.

Push method: push method relative to some other techniques, to be relatively more elaborate, with the index finger as the main, will pinch up the skin to push forward. Specific method is, the second and third section of the index finger close to the skin, and the thumb coordination, uniformly forward, while pinching and taking the side of the promotion, the promotion speed should be appropriate, too fast is easy to slip, too slow is not easy to promote.

The above introduction of these five techniques for acupressure are more feasible way, we can choose these techniques according to their own situation, of course, some people for acupressure there are certain misunderstandings, we must know that the wrong massage will only bring about adverse effects, so for the sake of their own health, and try to follow the guidance of professional Chinese medicine.