Do you know what "massage abdominal walking" is?

When people get old, it is inevitable that they will have abdominal distension, abdominal pain and constipation, so we should pay special attention to the maintenance of the stomach. In addition to paying attention to maintaining a balanced nutrition, eating more light food and rubbing your stomach while walking can also maintain your stomach. Whether people live a long and healthy life is directly related to the stomach. Walking slowly after meals can enhance the digestive function of the stomach. Walking is also the most suitable exercise for the elderly, with moderate intensity and no requirements for venues and equipment. Rubbing the abdomen after meals is a health preserving method advocated by the ancients. Sun Simiao, the king of medicine, insisted on rubbing his abdomen with hot hands after meals, believing that rubbing his abdomen after meals could cure all diseases. Rubbing your stomach while walking can not only help digestion and strengthen your stomach, but also promote gastrointestinal blood circulation and gastric juice secretion and enhance gastrointestinal digestive function. But be careful not to rub your abdomen until half an hour after dinner. When rubbing your stomach, first use your right hand, put your fingers together, and rotate your palms around your navel to massage your abdomen. Massage for one week in each step, alternating positive and negative directions, each time 15 ~ 20 minutes. The abdomen is red, and it is advisable to have a heat sensation. Massage should be persistent, 2 ~ 3 times a day.