Traditional Kung Fu Pile Standing

Recently I have been thinking about why the human spine should be loosened and adjusted to a vertical state (more or less there will be physiological curvature, it is not possible to be absolutely vertical),

One of the spine loosening and straightening of the body shape on the right, the body will be able to up and down through the joint crotch loosening and sinking of the lumbar vertebrae, and is more conducive to the force sinking of the sole of the foot, the force can be sunk to the bottom of the feet, the foot will be in the root of the fixation, and will be conducive to the disease sinking down the bottom of the foot from the Yongquan point The so-called Chinese medicine is called detoxification.

Second, the spine is loose and straight, can make the internal gas (let's say so expressed, they feel the bioenergy) better downstream, strength through the foot, the lower plate is solid, so that the upper virtual solid, head light.

Third, the vertebrae are loose and straight to ensure that the waist and hips are coordinated and unified, so that the waist, hips, legs, and feet of the standing method of the spinal cord nerves must have a benign function to stimulate. The cervical vertebrae's firm up and loosen up, that is, the virtual spirit of the top strength (Baihui point to lead the strength) can make the head light, the top of the head hangs.

The vertical loosening of the thoracic vertebrae can make breathing smoother and the heart and chest ribs wider.

The lumbar vertebrae are loosened vertically to fill the lumbar node (the kidney point in Chinese medicine) so as to form the largest "body bow" of the "five bows of the body".

Fourth, the spine of the spine straight, helps the blood flow. Traditional martial arts say that the spine is the body's most important tendon, loose waist straight spine, so that the tendon is active, the inner qi is active, naturally, the body can make the blood flow.

This makes the stakes feel neutral and comfortable, and the body and mind are smooth and comfortable, and gradually the chakra can be perfected.

Loosening the waist and straightening the spine, the anatomy of the spine bone has 62 nerves, these nerves will not be compressed, the motor nerves are liberated, the airway is smooth, the body's internal organs are in a natural quiet position, in order to get a better warmth, to achieve the purpose of rehabilitation and health.

If the stakes are not adjusted to the loose waist and vertical vertebrae, they can not be up and down, can not be integrated into the body as a whole, will affect the loose sinking to the soles of the feet, potentially resulting in the upper solid and the lower virtual; gas stagnation in the upper, the fate of the deficiency.

If the spine is not well adjusted, do martial arts movements of the hands of the more power, the greater the pitfalls, only fear of injury to the tendons and bones, anti-shock lungs and bowels.

And because of the loss of life gate caused by diseases, such as diabetes, chronic gastritis, lumbar spondylosis, cervical spondylosis and other diseases, modern medicine found that the root of the disease originally lies in this.

Loosening the waist and straightening the vertebrae also helps to relax the abdomen; lumbar muscles, lumbar bones, abdominal muscles loose, no need to use force, abdominal breathing naturally.

If you don't stand to the spine lumbar vertebrae of the loose sinking, stretching, stretching, vertical release, that is not standing out much effect.

Only the spine is really loose, loose straight, shrink and put, open and close, virtual and real, lift the substance of the exercise of the loose, to be able to achieve the "big move as small as a small move, a small move as small as a micro-movement, to the appearance of immobility, the internal life of the movement" of the superior practice realm. It is only then that you can truly be one, complete and unified. Otherwise, your ideas and more, imaginative and rich, but also just nonsense, will not achieve the desired results. Then it is really deceiving yourself and others, making a show of being mysterious!

Standing stakes is to seek the body relatively static whole, Taiji, Xingyiquan is to seek the body dynamic whole, the purpose is so clear, run to this purpose to practice will not be a big mistake!