Is there any way to remove moisture from the body?

Abstract: Summer is a hot and rainy season, which is prone to some damp conditions, so the human body is prone to damp heat. Humidity and heat are very harmful and can easily damage our health. In daily life, we can eliminate the moisture in the body by paying attention to diet, keeping the stool unobstructed, avoiding living in damp places, scraping and cupping in Chinese medicine, and exercising. Next, let's look at the prescription of Bian Xiao Qingre Qushi Decoction. A complete collection of prescriptions and medicines of Qingre Qushi decoction

Qushi decoction 1, shepherd's purse maogen spine decoction

Ingredients: 60g shepherd's purse (fresh), 30g cogongrass rhizome (fresh), 400g pork spine and 3 slices of ginger.

Practice: Wash shepherd's purse and cogongrass rhizome and cut into sections. Wash the pig spine, put it in a casserole with shepherd's purse, cogongrass rhizome and ginger, add appropriate amount of water, bring it to a boil with high fire, and simmer for 1.5 hours, then add refined salt.

Efficacy: clearing away heat and promoting diuresis, invigorating spleen and relieving summer heat, suitable for health care in summer.

Qushi Decoction 2, Hawthorn Lentil Gold and Silver Decoction

Ingredients: 40g of hawthorn, 50g of fried lentils, 2 fresh duck gizzards, 2 preserved duck gizzards, 200g of pork, 0/4 dried oranges/kloc-and 3 slices of ginger.

Practice: wash and soak all the medicinal materials, and remove the pulp from dried tangerine peel; Wash the fresh duck gizzards, cut them open to remove dirt, and wash them without stripping the gold from the ducks; Soak the preserved duck gizzards in warm water and wash them; Wash the pig's meat when the moon performs. Put them into the clay pot, add 2500 ml of water, simmer for 2 hours after the fire is boiled, and add salt.

Efficacy: invigorating spleen and eliminating dampness, appetizing and resolving food stagnation. Lentils are sweet in taste and warm in nature. They are good medicines for invigorating spleen and eliminating dampness, and can be used for fatigue, anorexia, loose stool and diarrhea caused by spleen deficiency and excessive dampness. Together with hawthorn, it has the effects of strengthening the spleen and eliminating dampness, promoting digestion and appetizing.

Qushi decoction 3. Raw and cooked barley and ginkgo pork tripe soup.

Ingredients: raw and cooked (i.e. fried) coix seed 15g, 8 ginkgo nuts, yuba peel 1, 500g pork tripe and 3 slices of ginger.

Practice: raw and cooked coix seed, washed ginkgo; Soak yuba skin; Wash the pork belly, turn it over, rub it with salt or cornstarch a few times, and then rinse it off; Pour a proper amount of water into the casserole and bring it to a boil. Add all the ingredients, bring it to a boil, simmer for two hours, and season with salt.

Efficacy: invigorating the spleen and stopping diarrhea, clearing away heat and promoting diuresis, and calming the stomach.

Qushi Decoction 4, Huangqi Buqi Jianpi Decoction

Ingredients: 25g of Radix Astragali, 20g of Radix Codonopsis, 20g of Coicis Semen, 500g of black-bone chicken, 50g of lean pork and 3 slices of ginger.

Practice: Blanch black-bone chicken and lean pork for later use, and wash other materials separately; Put all the ingredients in a pot, add a proper amount of water, boil with strong fire, then simmer for about an hour and a half, and add salt.

Efficacy: Astragalus membranaceus is warm and sweet, which can replenish qi and consolidate exterior; Codonopsis pilosula can nourish blood and promote fluid production, and is mainly used for treating spleen and lung weakness; Coix seed is cool and sweet, which can strengthen the spleen, clear heat and eliminate dampness. This soup can replenish qi and regulate the spleen and stomach, and is suitable for people with weak spleen and stomach and loss of appetite in spring and summer.

Qushi Tang 5, Coix seed pig's foot soup

Ingredients: Coix seed 30g, clean trotters about half a catty.

Practice: the coix seed is mashed, the pig's trotters are washed and chopped, and placed in a casserole together with the coix seed. Add 1500ml yellow rice wine, ginger and water, and cover. First, boil with strong fire to remove the floating foam on the noodle soup, and then simmer with slow fire for about 2 hours; After the trotters are cooked, add salt, soy sauce, onion and pepper in turn.

Efficacy: spleen and stomach, diuresis, strong waist and knees.

The following small series continues to introduce you to five practices of summer heat-clearing and dampness-removing soup. Don't miss it.

Qushi decoction 6, Smilax glabra red bean soup

Ingredients: Rhizoma Smilacis Glabrae 30g, dampness-eliminating beans 50g, adzuki beans 30g, dried tangerine peel 14, lean pork 300g, and ginger 3 slices.

Practice: Smilax glabra, dampness-removing beans and red beans are soaked and washed, and the pulp of dried tangerine peel is removed; Clean the lean pork, cut it into pieces, put it in a clay pot with ginger, add 2500ml (about 10 bowl) of water, cook it with strong fire for about one and a half hours, and add appropriate amount of salt.

Efficacy: It has the efficacy of clearing away heat, eliminating dampness and detoxifying, and it is also a health soup for family to eliminate dampness and strengthen spleen in late spring and early summer. It is suitable for men, women and children.

Qu's Hall 7. Smilax glabra, kapok and crucian carp soup

Ingredients: Smilax glabra, kapok, fried lentils 50g each, 3 candied dates, white crucian carp 1, and 3 slices of ginger.

Practice: wash everything; Peeling candied dates; Wash the white crucian carp, fry it until it is slightly yellow, add a little hot water, then put all the materials into a clay pot, add 2000 ml of clear water (about 8 bowls) to the pot, boil it on low heat for about 1 hour, and then add salt.

Efficacy: eliminating dampness and relieving difficulties, invigorating spleen and promoting diuresis.

Qushi decoction 8, Shage pig bone soup

Ingredients: 500g of shage, 50g of pig fan bone, 50g of plum beans, 50g of red beans, 50g of lentils, 2 candied dates and 2 slices of ginger.

Practice: Wash and soak red beans, plum beans and lentils for 1-2 hours; Cut pig fan bones into large pieces, wash them, take them out and put them into water; Wash, peel, remove tendons and cut into pieces. Boil the water, add all the ingredients, cook for 20 minutes on high heat, turn to low heat for 1 hour, and season with salt.

Efficacy: clearing heat and promoting diuresis, invigorating spleen and appetizing. When it comes to eliminating dampness, adzuki bean, plum bean and lentil are all "experts". Together with Shage, which is seasonal and can clear away heat and produce fluid, it is a soup that can be often drunk in summer.

Qu's Hall 9. Stewed lean meat with five fingers peach and poria cocos

Ingredients: five-finger peach root, Smilax glabra root 1 00g, lean meat1kg, 5g of dried tangerine peel, a little salt.

Practice: Wash the roots of five-finger peaches and Smilax glabra and soak them for a while; Clean lean meat, cut into pieces, and soak in clear water for later use; Boil water in a soup pot, add all the ingredients after boiling, cook for 10 minute, then simmer for an hour or two, and season with salt.

Efficacy: clearing heat and promoting diuresis, benefiting qi and strengthening spleen. Wuzhitao is known as "Guangdong Ginseng" and "Nanqi". It is flat in nature and sweet in taste, and has the functions of strengthening the spleen and benefiting the lungs, inducing diuresis and relaxing muscles and tendons. The combination of Poria cocos and Prunus persica has the functions of eliminating dampness, relieving depression, invigorating spleen and stimulating appetite. Suitable for spleen edema, anorexia and weakness.

Qushi Decoction 10, Donggua Old Duck Decoction

Ingredients: Gordon Euryale seed, Coix seed, lentils, wax gourd, old duck, pork ribs.

Practice: Wash Gordon Euryale seed, Coix seed and lentils, and soak Coix seed in advance 1~2 hours; Wash wax gourd, leave skin, pulp and kernel, and cut into large pieces; Wash the slaughtered old duck, cut into pieces and soak it in clear water; Cleaning the bones of pork vermicelli, cutting into pieces, and soaking in clear water; Pour 10 bowl of water into the clay pot and bring to a boil. Add all the ingredients and bring to a boil. Turn to slow fire for two hours. Season with salt and drink.

Efficacy: summer heat, yang, spleen and dampness. Wax gourd can clear away heat and relieve summer heat, promote fluid production to quench thirst, and beauty beauty can dispel wind and resolve phlegm. Ducks are wet and poisonous when they are young, but when they grow up, the poisonous gas gradually disappears, but it has become a "cold medicine" with the effect of tonifying deficiency.

Is there any way to remove moisture from the body?

1, pay attention to your diet

People in damp heat constitution should pay attention to their diet. It's best to stick to a light and heat-clearing diet and eat more dampness-promoting foods, such as lotus root, cucumber, Chinese cabbage, bitter gourd, wax gourd, mung bean, adzuki bean, lotus seed and coix seed. These foods can help us get rid of damp heat and keep defecation smooth. Eat less fried spicy food, such as mutton, beef, dog meat, onion and garlic, ginger and other foods, quit smoking and drinking, and eat less sweets.

2, keep the stool unobstructed

Patients with damp heat in the body are also prone to constipation, and they will feel unclean when defecating. If they want to get rid of damp heat, they should go to the bathroom regularly every day, whether they have stool or not, preferably after breakfast. After a long time, they can form the good habit of defecating on time.

3. Avoid living in damp places.

If you live in a low-lying and humid place, it is hot and humid in summer and it is not ventilated. It is strange that your body is not hot and humid for a long time. If you want to prevent damp heat constitution from living in a ventilated and dry environment, don't close the doors and windows in winter, but open the windows for ventilation every day.

4, Chinese medicine scraping and cupping

Patients with damp heat in the body go to the hospital, and many doctors will advise patients to scrape and cupping. Scraping and cupping have the function of eliminating dampness. If it is the first time to scrape and cupping, let the doctor operate it to avoid unnecessary trouble.

Step 5 exercise

Life lies in exercise, which is the most common way to help people prevent and treat diseases. People with damp heat can choose jogging, mountain climbing and other sports. These exercises can make you sweat without being too intense. Sweating is good for eliminating dampness. Go out to exercise in summer, and choose a cool place.