What is the staple food of Tibetans?

Hey? It is the staple food of Tibetans. Tibetans eat three meals a day. Ciba, Mingyu sounds fresh. I don't know what that is. In fact, Ciba is highland barley fried noodles. It is fried noodles made of highland barley and wheat, which are ground and not filtered. It is similar to the fried noodles in the north of China, except that the fried noodles in the north are ground first and then fried, while Bazin in Tibet is fried first and then ground without peeling.

Hey? A food is prepared by steaming and mashing glutinous rice. Ciba is made by putting the cooked glutinous rice into a stone trough and mashing it with a stone hammer or bamboo (due to local differences, some of it is replaced by bamboo). Generally speaking, this kind of food can be called Ciba.