Traditional Taoist Kung Fu has been misunderstood.

Neijing talks about the concept of treating diseases from four seasons, but in fact it only talks about "taking advantage of the trend" and "taking advantage of the trend" and "letting nature take its course"!

In traditional Chinese medicine, people are always regarded as a whole and a part of nature. There is a saying in Taoism: people should observe the earth, the earth should observe the sky, the sky should observe the Tao and the Tao should be natural! In general, it is to be "natural" and not to go against the trend!

How is the disease formed? It is because it violates the way of yin and yang, because it violates the way of nature in heaven and earth. It is cold when it is hot, and it is easy to cause "physical confusion" when it is hot, which is called "illness" and chaos!

There are hundreds of words in the Yellow Emperor's Internal Classic Su Wen. Generally speaking, there is only the word "nature". If our behavior is natural, we won't get sick!

In fact, when we return to life and reflect on life, we find that many problems are not caused for no reason. There is a cause, and there is a cause. People who smoke regularly have a high probability of suffering from heart and lung diseases. People who are often angry and angry are more likely to have heart problems. People who often come into contact with cold water are much more likely to suffer from rheumatism and rheumatoid diseases!

According to Huangdi's Neijing, the natural life of human beings is spring, summer is long, autumn is long, and winter is hidden, just like animals and plants in nature, so as to conform to nature. In other words, sowing in spring, harvesting in autumn, working at sunrise and resting at sunset, this is the most natural life. If you violate this, the probability of getting sick will increase greatly!

But today, we can't go back to the distant past, and our life is very different from ancient times. It is precisely because of this that life is chaotic and many diseases take advantage of it!

According to relevant statistics, there are hundreds of millions of patients with diabetes and hypertension in China. What is the reason? It's just that life goes against the laws of nature and goes against the sky!

The sage said, if you don't cure the disease, you can't cure it. Its fundamental purpose is to guide people to live "naturally"!

People who have been to western medicine hospitals believe that there is a feeling that many times when you see a doctor in a specialist, you should treat your hand pain and your foot pain according to where it hurts. In other places, although I was touched, it was enough.

When you go to a Chinese medicine hospital, almost every Chinese medicine practitioner is a general practitioner. Although the disease is not comprehensive, it is relatively much bigger from the focus, but the final effect still depends on practice!

So another way of saying, treat the disease before it happens, that is to say, to treat the disease is not only to treat the uncomfortable place, but also to start from the place where you have never been sick.

Mr. Liao, Marketing Director of Xiamen Medical Butler, told his own story. He once went to Huangshan to play and sprained his waist. At that time, he heard the sound of fracture, but it was not very painful. The next day he felt pain and went to the hospital for examination. Only after the examination did he know that something was really wrong. The doctor prescribed a bunch of medicine, but even after taking the medicine, he still felt uncomfortable.

When I came back that day, I didn't even dare to take the bullet train, because I couldn't stand it when I got up. I stood for four or five hours and returned to Xiamen.

After returning to Xiamen, he went to see Chinese medicine. The old Chinese doctor pricked his Houxi point, and the pain in his waist was greatly relieved. He studied medicine himself and knew that Houxi played a great role in relieving back pain.

Where is Houxi? It's almost the little finger, far from the waist.

For another example, many people have liver problems, but the old Chinese doctor regulates the kidneys. Why? Because liver and kidney are homologous.

Therefore, cure the disease before it happens, and on the other hand, improve the affected area by conditioning the affected area! In other words, it is necessary to adjust the sick places so that other places that are not sick are not sick.

It is this holistic approach that makes Chinese medicine the best choice for health preservation!

Generally speaking, treatment before illness means nip in the bud, and prevention before illness means prevention.

So where does prevention need to start?

First, prevention does not start from other places, but from the dribs and drabs of life. Try to make your life conform to the "natural way", stay away from the days when day and night are upside down and black and white are not divided, go to bed early and get up early, and eat on time!

Habitual diseases, many problems are caused by bad habits:

Big fish and big meat every day, eat more when you are full, greedy, violating the law of diet. Diet is to maintain body function, not to satisfy appetite.

Sulking every day and complaining that it's not good, it won't work. If you are angry in your heart, your blood pressure will rise sooner or later. If you don't have worldly desires, it will be a natural state. Anger is against nature!

Developing natural and good living habits is the first step towards health!

Second, with good living habits, we should have regular physical examinations. The purpose of physical examination is not to find diseases, but to prevent them. When we see signs of problems, we will stifle them and put an end to any possible problems!

Many people think that physical examination is just to find out the problem, otherwise it is meaningless. Actually, it is not. Physical examination is to let us have a certain understanding of our body from a scientific point of view.

Third, prevent the disease from changing and getting sick. Some people are already sick, and prevention at this time is to prevent the problem from getting worse. But in the view of Chinese medicine, it should not be where the disease is prevented, but where the overall combination is and where the overall adjustment is!

Consolidate the foundation and cultivate the yuan, and reconcile yin and yang!