What is the formula of Yang Tai Jichuan?

The definition of Tai Chi: martial arts attack is the main content, and traditional philosophy and meridian theory are the theoretical basis.

From this definition, it can be concluded that the hand that is punched out, such as "the left and right wild horses turn their arms", must have hit the other person's nose and throat. Imagine that you can practice any messy hard kung fu, but you can't practice your nose and throat. Oh, if there is, it must be a monster.

Defensive actions, such as' bright-winged white crane', should not be raised above the head, and the elbows should be heavy. The hands are usually on the abdomen and buttocks, so' waving the pipa' and' rolling the arms left and right' prevent the hands from being on the abdomen and the attacker from' turning around and hitting' at the throat.

Four realms of Taiji;

Form-Any action must have offensive and defensive meanings, echoing martial arts or fitness, or Taiji, Yin and Yang meridian theory.

Strength-accurate method of exerting strength, combining rigidity with softness, virtual strength, round support, roundness and completeness,

Meaning-both internal and external cultivation, both form and spirit, sincerity, temperament, spirit and charm,

Qi-guiding qi with intention, promoting strength with qi, unifying "shape", "force", "intention" and "qi",

General essentials;

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These formulas are memorized and can be applied to any Tai Ji Chuan.