Ask the teacher to explain in detail the movements of the cloud hand in Chen Taiji's biography frame?

The first move: close your elbows and wrap your hands.

Keep your eyes on the right front, the internal qi is slightly loose and heavy, your waist and buttocks will collapse, your body will turn left, your right elbow will turn to your right rib, and your right hand will turn around at the same time. The palm of your hand is tilted to the right and front, and the height of your fingers is about between your shoulders and elbows. Don't lose your fingers. Don't pinch your elbows, but let them droop.

The second measure: put your hands together and squeeze.

Keep your eyes in front of the right, turn left, slightly sink your elbows, and put your right hand around your chest 10 cm. The palm of your hand is just the center line of your body, leaning to the upper left and back, and your fingers are not lost. At this time, the right shoulder elbow joint should be squeezed and the body should remain upright.

The third measure: turn right and squeeze.

Keep your eyes in front of the right, turn right, your elbows are slightly concave, and your hands are wrapped back. The position of the right hand is about 20 to 30 cm in front of the right shoulder. Tilt your palm forward and down, and your fingers will not lose. At this time, the elbows should be relaxed and squeezed, the outside of the palm is intentionally at the upper right, and the body remains upright.

The fourth measure: turn right and squeeze.

Keep your eyes on the front, turn right and twist your right hand. The position of your right hand is about five centimeters before and after your right shoulder. The palm is tilted to the right, forward and down, the fingers are not lost, and the fingertips are combined with the right toes. The right forearm and metacarpophalangeal joint are crowded, full of energy, and the body remains upright. Key points: zhengyun hand keeps the posture of "leading up, falling down and transferring" all the time. Eyes on the right front, when shooting, "elbows lead hands", when closing the pole, opening and closing up and down harmoniously, both relaxing and not losing internal strength, showing a state of combining yin and yang. The momentum of the right cloud hand is clockwise, and the whole route is an oblique "duck egg net" with a big outside and a small inside.