I'm practicing claw skills. Is there any way to maximize my wrist and finger strength between 13: 00- 19: 00? I want to thank you in advance.

Claw work should have finger strength, wrist strength and grip strength. The fingertips of a fist can do push-ups, but these are all supporting forces. Wrist strength: You can hang some bricks around the bottom of a rope with a short stick, then raise your arms horizontally, and stir the short stick with your hands upside down to make the bricks rise and then roll down. This can practice wrist strength and arm strength. Another traditional exercise method is to grab cans. The mouth and neck of the jar should be smaller than the opening range of fingers. Grasp the bottleneck of the jar with your fingertips, not with your fingertips. When practicing, squat down the jar and put it between your legs. Hold the jar, lift it to shoulder height, and practice the grip while changing the direction while the forearm is pronated. You can also squat down with a horse stance and put the jar on the outside of your leg. Then grab the waist with one hand and put it outside the other leg. Just alternate your hands. If you have two jars, you can pick them up with both hands at the same time, stand up your left arm and right arm like a Shaolin monk, and then walk to practice your arm strength and grip strength. However, it should be noted that it is easy to break the jar and fall if the strength is not enough. Ha ha.

Another method is to twist the pole. Two men stood opposite each other, holding a sawed pole and twisting it at both ends. Practice together through resistance between two people. When you are alone, you can find a gap, insert one end of the pole and twist the other end yourself. The footwork should be horse stance or lunge. In this way, the upper and lower limbs are trained.

If you want to be more comprehensive. You can shoot iron sand bags. Practice iron sand palm. Because your claw force is palm work. Iron sand palm is helpful to you.

Pay attention to step by step when practicing, and you will see real kung fu if you make a little progress every day. Don't be greedy and practice hard, it's easy to damage your bones and muscles.