What is the nutritional value and efficacy of millet?

1, millet on the frail and sickly elderly is very nourishing effect, grains and cereals are very helpful to the elderly, often eat millet can be beneficial to the health of the organs, full of fluids, strong sinews, long muscles, millet porridge even more than drinking ginseng chicken soup is the best nourishment.

2, millet dietary fiber content is rich, 4 times as much as rice, rich in dietary fiber can promote the excretion of stool. Millet can also be used as a sedative dietary supplements to eat, for those due to gastrointestinal problems caused by insomnia, its efficacy is not comparable to sleeping pills.

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How to store millet

Usually, millet is kept in a cool, dry and well-ventilated place. When the moisture is too large before storage, it cannot be exposed to the sun, but can be dried in the shade. Chaff should be removed before storage. After storage, if you find moisture absorption off the chaff, heat, should be timely out of the wind through the sieve, in addition to chaff cooling, in order to prevent mold and mildew. Millet is easy to be moth larvae and other hazards, found after the upper part of the insect part of the discharge of separate treatment. In the container put 1 bag of new pepper can prevent insects.

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