The difference between iron gym and commercial gym

There are differences in management forms, sports equipment and project settings.

1. management form: the iron gym adopts a more traditional form of strength fitness. It is usually a gathering place organized by a group of fans spontaneously. Because of the love of strength and fitness, we get together to exchange exercises. There is no special management or service, and the form is relatively loose and free. Everyone just needs to consciously abide by the activity agreement. Generally, there is no charge and there is no commercial behavior. Gym is a popular form of modern fitness. Usually a registered business club, the boss entrusts professionals to provide services. Strict management and universal membership system. Gyms usually need to charge membership fees and provide coaches for guidance. It belongs to a commercial sports club.

2. Sports equipment: The sports equipment in Tieguan is very simple. It is a pure iron gym with simpler and more practical equipment, which is more suitable for weightlifting enthusiasts. Mainly use barbells, dumbbells, kettlebells and other simple material facilities to carry out various training movements. The gym is well equipped. There are not only traditional barbells and dumbbells, but also various functional exercise equipment. Such as Smith frame, butterfly machine, chest pusher, gantry, treadmill, spinning bike, rowing machine and other fitness equipment, training can be diversified.

3. Project setting: Iron gym training is anaerobic exercise. Mainly do all kinds of resistance movements for strength exercise, the goal is to increase muscles and improve strength, and the exercise items are relatively simple. Iron pipe emphasizes free weight training and pays little attention to aerobic exercise. Gym training is divided into anaerobic exercise and anaerobic exercise. There are weightlifting events with the goal of strengthening muscles, such as bench press and squat; There are also spinning bikes, elliptical machines and treadmills to reduce fat and lose weight; There can also be aerobics and yoga instruction programs with rich settings.