What kinds of food are there?

There are cereal crops, potato crops and edible bean crops, among which cereal crops include rice, wheat, barley, rye, oats, corn, sorghum, millet, millet and so on. Potato crops include sweet potato, potato and yam, edible bean crops include broad bean, pea, mung bean and adzuki bean, and common grains are rice, wheat, soybean and corn.

Grain is a kind of food that we eat every day. It can provide energy for our bodies. Generally, cereals include cereal crops, potato crops and edible legumes. Cereal crops mainly provide starch, protein and vitamins, bean crops provide protein and fat, and potato crops provide starch, vitamins and other substances.

Grain type

There are cereal crops, potato crops and edible bean crops, in which cereal crops include rice, wheat, barley, rye, oats, corn, sorghum, millet and so on, potato crops include sweet potatoes, potatoes and yams, and edible bean crops include broad beans, peas, mung beans and adzuki beans.

Ordinary grain

Common cereals are rice, wheat, soybean, corn, sorghum, sweet potato, potato and yam.

1 rice

Rice, also known as rice, is a common food crop, and it is the "head of the five grains". It has high edible value, can tonify the middle energizer, strengthen the spleen and stomach, nourish yin and moisten the lungs, and is suitable for cooking porridge for health preservation.

2. Wheat

Wheat is also a common grain, which is cultivated in both the north and south of China. It can be ground to make bread and other foods, or fermented into beer. Wheat also has the effects of nourishing the heart, calming the nerves, benefiting qi and stopping sweating. Proper consumption can supplement human nutrition.

3. Soybeans

Soybean is a common grain, which is rich in protein and can be made into bean products. Soybean is rich in protein, fat and dietary fiber, which can lower cholesterol, beautify and lose weight, and promote human digestion and absorption.

4. Corn

Corn is a common grain, which contains many nutrients, including vitamins and trace elements, and can well supplement the nutrition needed by human body. Glutathione contained in it has anti-cancer and anti-cancer effects.

5. potatoes

Potato food is also a common food function in daily life, which has a good effect of clearing and moistening intestines, promoting digestion and increasing appetite. Potatoes contain nutrients such as vitamin C and are very healthy crops.