Traditional Culture Encyclopedia - Traditional festivals - Review of traditional fitness classes
Review of traditional fitness classes
Yoga and Pilates,
Pilates is a kind of physical training that combines yoga, dance and gymnastics. Yoga and tai chi, focusing on breathing and concentration; Western sports pay attention to muscle physical training. Pilates combines two concepts, emphasizing the "body axis", that is, the strengthening of the abdomen and back, in order to achieve the purpose of body shaping.
Yoga can help you cultivate your self-cultivation, and Pilates has a good shaping effect. If you like fitness, you can try it.
If you do aerobics, I think it is easy for women to build muscles and thicken their legs. Compare and recommend the first two.
- Previous article:A 2000-word model essay summarizing the activities of "going to the countryside"
- Next article:Treatment of cervical hemangioma
- Related articles
- What about Guangxi Nanning Shenzhou Travel Agency Limited Liability Company?
- Which is better, a teardrop wheel or a spinning wheel?
- Understanding of traditional bamboo weaving crafts
- What are the interesting places in Jinjiang?
- Join Kanojia Car Wash Shop and look back on the capital for half a year?
- Kind words about civilized manners. Great God helps.
- 1. The rotating element of drum wheel brake is () A. Brake shoe B. Brake drum C. Friction plate D. Brake caliper?
- Why is organizational culture so important to business management?
- Why don¡¯t women nowadays want to get married?
- Bohai Bank during the Fourth Five-Year Plan period