Yang's 51 Taiji Sword Teaching

Yang's 51 Taiji Sword Teaching is as follows:

Yang's 51 Taiji Sword is one of the 51 sword styles of Yang Style Taiji Sword, which is one of the classics of Chinese martial arts. It not only has fitness effect and can improve physical fitness, but also can enhance the flexibility and reaction ability of human body. The teaching of Yang's 51 Taiji Sword includes basic sword techniques, combination sword techniques, sparring sword techniques and pushing hands.

1. Basic Sword Technique is the foundation of learning Yang's 51 Taiji Sword

Basic Sword Technique is the foundation of learning Yang's 51 Taiji Sword, which includes holding the sword, standing stance, sword pointing, and cloud sword. When learning the basic swordsmanship, you need to pay attention to the correctness of the posture, the coordination of breathing and the smoothness of movement. Only by mastering the basic sword techniques can one better learn the subsequent ones.

2. Combination Swordsmanship is the combination of different sword techniques

Combination Swordsmanship is the combination of different sword techniques to form a complete set of sword techniques. When learning Combination Swordsmanship, you need to pay attention to the consistency and rhythm of the movements. By practicing combination fencing, you can better grasp the essence of Yang's 51 Taiji Sword. Sparring swordsmanship is an exercise performed in groups of two, which can increase the practical experience of the practitioner.

3. In sparring swordsmanship

In sparring swordsmanship, one needs to pay attention to the standardization and safety of the movements. By practicing with different opponents, you can better master the practical skills of Yang's 51 Taiji Sword. Pushing hand is a unique technique in Taiji Sword, which is a technique of pushing the opponent's body by using the hand to make the opponent lose balance. When learning to push hands, you need to pay attention to body coordination and strength control.

4, can enhance the body's control and reaction ability

Through practicing Push Hands, can enhance the body's control and reaction ability. Learning Yang's 51 Taiji Sword requires mastery of skills such as basic fencing, combination fencing, sparring fencing and pushing hands. Through continuous practice and comprehension, one can gradually master the essence and practical skills of Yang's 51 Taiji Sword. At the same time, learning Yang's 51 Taiji Sword can also improve physical and mental health.