What outdoor sports are suitable for children?

What is the first recommendation? Swimming? The suitable age is preferably over 6 years old, because the big muscles and small muscles of the child's body were not completely controlled before, and what the swimming coach said was difficult to understand. Children can control their physical ability through swimming practice, and at the same time, they can integrate some developmental reflexes, which is of great benefit to their health and study. It is recommended to swim 800 meters every day, and pay attention to the safety of children during this process.

2, suitable for football.

If you learn football skills, it is recommended to be after 9 years old. If you are only interested in playing, you can do it after 4 years old. Playing football can exercise children's lower limb ability, at the same time, it can also bring children a stronger sense of positioning and enhance their internal stability. And this is a team sport, which can enhance the sense of teamwork.

3, suitable for walking sports

Speed, 80- 100 m/min. Gradually increase from 30-40 minutes to 60 minutes, and arrange the time after dinner. Once a day, five days a week. Heart rate is controlled at 85- 1 10 beats/min. At the same time, you can do children's weight-loss exercises 1 time before going to bed every night. This prescription is suitable for obese children with weak constitution or moderately and severely obese children.

4, suitable for roller skating.

Roller skating is a low-impact, systemic aerobic exercise, which can effectively promote the coordination of large and small muscles and enhance the sense of balance and concentration. ? Fall? It is an inevitable stage for beginners of roller skating, just like life will inevitably experience failure. How to smile in the face of setbacks is an important lesson you should give your children, and understand the true meaning of life in the process of falling and getting up.

5, suitable for dance sports

Gently stand on tiptoe under the moon, graceful figure as light as a butterfly, or stunning as a peacock. The gentleman bent down and invited a partner to start with music. Dance requires a high degree of physical coordination and balance, which many children lack. Flexibility and flexibility are also essential, and it is also helpful to cultivate children's appreciation and aesthetic ability of music art. A tall and straight figure or a beautiful figure, influenced by art and naturally distributed temperament, will make you add a lot of points when you step into the society.