Eat steamed stuffed bun, jiaozi, a few cloves of garlic noodles. What are the advantages and disadvantages of eating garlic raw?

Eat steamed stuffed bun, jiaozi, noodles with a few cloves of garlic. The main advantages of eating garlic raw are that it can kill some bacteria in the body, prevent colds, and remove some garbage from the stomach, thus promoting digestion. However, eating garlic raw also has some disadvantages. For example, people with poor stomach and intestines, eating garlic raw can easily stimulate the fragile gastrointestinal mucosa, leading to gastrointestinal injury, which in turn leads to digestive system diseases such as gastritis. Moreover, the contest is also a spicy and exciting food. If eaten raw, it may stimulate the heart and make some people feel very uncomfortable.

Garlic contains some ingredients, which have certain anti-inflammatory and bactericidal effects. Some people think that since eating garlic raw is harmful to health, you can choose to eat garlic raw. However, once the ingredients in garlic encounter high temperature, it is easy to lose their corresponding functions, which is not of great benefit.

There are some precautions for eating garlic raw. It is best not to eat raw food on an empty stomach. Garlic is easy to stimulate the stomach, so you can eat some other foods to protect the stomach. At the same time, don't eat too much, otherwise it will easily cause hormone disorder in the body and may cause some intestinal diseases. Also, you should watch your strength and physique when eating garlic. You can eat more garlic in summer to help eliminate moisture in your body, but in dry autumn, it is best not to eat garlic, otherwise it will easily lead to excessive internal heat. The correct way to eat raw garlic is actually to cut or chop garlic and leave it for 15 minutes before eating, or mix it with other ingredients. This way will not only bring no burden to the body, but also taste better.

In the end, whether you want to eat raw garlic is also determined according to your own taste. Don't think that garlic has certain nutritional value, just keep eating it. Eat any food in moderation and don't put too much burden on your body.