What are the basic actions of playing football?

Don't stand still at the foot of the ball, small steps can better adjust the center of gravity to control the ball; Don't tip your toes down or up, it will cause the ball to move forward or backward, which is difficult to control; If you can't bounce the ball all the time at first, you can jump first, then hold it with your hand, then jump and then hold it. Don't continue until you are familiar with these movements.

Step 2 pass short

Short pass is divided into arch pass and instep pass. Short pass is the most used technique in football.

Tiptoe passing: select a proper position to support the foot, with the toes forward, knees slightly bent, facing the passing direction, the arch surface of the touch ball perpendicular to the passing direction, the sole of the foot parallel to the ground, and the toes slightly tilted. Kick the ball directly behind the arch, then stick to the ground and move forward. Swing your feet parallel to the ground. Don't stand upside down.

3. Long pass

Long pass inside the foot: the distance to support the foot station is slightly farther than that of short pass, and the direction is also towards the passing direction. The center of gravity is concentrated on the supporting foot, and the foot is tight, which is about 90 degrees from the toe direction of the supporting foot. Feet slightly forward, which is conducive to better rubbing the ball. Rub the contact between the ball and the ground with the inside of your foot. After the ball is kicked out, it runs parabolically, and the air ball rotates backwards.

Step 4 stop the ball

In order to catch the ball better, we should pay attention to the ball in advance. From the running route of the ball, the rotation and speed of the ball, we can quickly judge the landing point and move in time, so that we can stop the ball in the best position.

Choose the position and method of stopping the ball. Different stopping positions and methods have different functions, so it is necessary to choose the appropriate stopping positions and methods according to the field situation and the needs of the next action.

Step 5 kick on tiptoe

Features: the kick swings greatly, swings quickly, focuses on kicking, and dribbles quickly and powerfully. However, due to the small contact surface between the toes and the ball, the accuracy of ball transmission is poor. Basic action essentials: Kicking on tiptoe is almost the same as kicking on the front side of instep, and the supporting foot is behind the ball side. When hitting the ball, the toes are tilted, the toes and ankles are tense and firm, and the toes are slightly off the center.