What level of natural fitness can be achieved

Natural bodybuilding limit can see natural bodybuilders ah Natural bodybuilding limit low body fat arm circumference should be 45 or so (there are exceptions) the larger the skeleton of the human body the upper limit of the skeletal muscle

Natural fitness people are generally for the purpose of fat loss, muscle building, health and body good-looking to exercise, the fitness process will encounter a variety of problems, such as: fat loss difficulties, muscle building bottlenecks, slow progress, and confused about the height of natural fitness they can achieve, so where is the limit of the human body if natural fitness can be achieved?

The so-called natural fitness is the perfect muscle and human body limit that can be achieved through scientific training and reasonable diet without using drugs.

There are age-specific limits to what you can achieve naturally, and they should be the period when you are at your peak of testosterone and growth hormone production (between the ages of 22 and 30), during which you can reach your body's limiting dimensions. As you age, the growth hormone, and natural testosterone levels decline year by year, there may be a gradual decline in muscle mass as well, and it's not easy to maintain muscle mass, let alone grow it.

It's just that natural bodybuilders, as they get older, their training techniques improve, and they inevitably try more and more moves, and the stimulation of the muscles becomes more and more comprehensive and complex, the muscle fibers become more and more separated, and there's less and less fat inside the muscles, and the form gets better and better.

There's a saying in natural bodybuilding, "Either you're extra big and have high body fat, or you're smaller but have high separation", and it's basically impossible for a normal human being to have only about 5% body fat at a body weight of 90 or 100kg, because there's only so much testosterone in the human body.

There is a saying that natural bodybuilding at the limit low body fat, arm circumference should be about 45 cm, and, the bigger the skeleton of the human body, the more the upper limit of skeletal muscle.