The benefits and disadvantages of eating raw rice

Rice, rice viscosity is stronger, whether cooking or porridge, the taste is better, is the staple food of people in southern China. The more prominent feature of rice is that it has less crude fiber and high digestibility and absorption of various nutrients.

In every 100 grams of rice, containing 14 grams of water, protein 6.7 grams, 0.9 grams of fat, 77.6 grams of carbohydrates, 0.3 grams of crude fiber, calcium 7 milligrams of phosphorus l36 milligrams of iron 2.3 milligrams of vitamin B2

O.05 milligrams of nicotinic acid 1 milligram.

The Chinese medicine believes that rice is sweet and flat, there is a tonic in the gas, spleen and stomach, beneficial essence and strong will, and the five organs, through the bloodstream, bright ears and eyes, to stop boredom, thirst, diarrhea, more food can be strong, so that the person's face glowing.

The bad thing: the bones are not too strong, it is easier to get fat.