How to practice Bagua Palm?

Bagua palm full name "swim body bagua chain palm", generally categorized it as internal

"Bagua" was first seen in the "Zhouyi": "two instruments give birth to four elephants, the four elephants give birth to bagua! ". Bagua originally refers to eight directions, namely north, south, east, west, northwest, southwest, northeast and southeast. Bagua palm to palm-based, its basic content is eight palms, in the number of gossip; in the line of boxing, the requirements of the pendulum buckle step to walk in the round, will be all eight directions to go, not like the general boxing, or to and from a line, or go to the four corners, so it is called "Bagua palm". In fact, gossip palm and gossip and no intrinsic connection.

Currently popular bagua palm, also known as "swim body bagua palm" or "Dragon Bagua palm", for Dong Haichuan (1796-1882) in Beijing. Bagua Palm is a boxing art that focuses on palm changes and walking steps. It is a combination of martial arts and guiding and exhaling, and is practiced both internally and externally. Not only has the function of physical fitness, but also to exercise the skills of attack and defense combat, by the masses of people's favorite, renowned martial arts.

The Bagua Palm is a boxing art that focuses on palm changes and walking steps (walking circles). That is, to their own an arm's length distance as the radius of a circle, and then walk along the circle. It is a combination of martial arts and guiding and exhaling, and is practiced both internally and externally. It can strengthen the body, and it can exercise offensive and defensive fighting skills. There is also an exception to this rule, there is a set of sixty-four palms that are punched in a straight line.

The traditional bagua palm by many masters of continuous research, to gossip as the theoretical basis, a circle of eight steps eight palm posture, a single exchange palm for the basic palm posture, the set is very flexible, and not fixed, the different practitioners of the different sets of routines are not the same, but now many of the rehearsal of the bagua palm is not completely in accordance with this tradition.

Bagua Palm focuses on the flexibility of the body, requiring the practitioner to walk in a circle, changing the distance between the enemy and me and the direction, avoiding the positive hit oblique, waiting for the opportunity to attack; out of the random, play palm than the fist and hook flexible and changeable characteristics. Its techniques are push, support, cover, chop, hit, move, cut off, take and so on.

The movement of the Bagua Palm is characterized by: a walk, two vision, three sitting, four flip. These characteristics for the development of shortcuts, flexibility, especially the lower limbs of the power to provide the necessary exercise conditions. Baguazhang takes "Walking Pile" and "Wading Mud Steps" as the foundation of internal kung fu, twisting, turning, walking and turning as the basic form of movement, and changes in palmistry as the main means of combat. It emphasizes both internal and external training, emphasizing the combination of body and mind; the body is as quick and agile as a dragon swimming in the air, and the twisting, turning, and turning of the palms are infinitely varied. The moves are made in such a way that they are both hard and soft, and the kicking, punching, wrestling and taking are all in one. Twisting and wrapping drilling flip, avoiding the right to play oblique, around the circle to play point, cycle after cycle endless.

The Bagua palm palm instead of fist, step round, breaking through the fist-based, step straight line of traditional boxing, for the Chinese martial arts opened up a new world. Its footwork to mention, step, swing, buckle-based, left and right rotation, continuous. Baguazhang to go for the top, the requirements of the intention as a floating flag, gas like cloud line, rolling drill scrambling wrapped, static and static round support, rigid and flexible, odd and positive. Good hand line fist, really is a line like a dragon, see the head and not see the tail; fast as the wind, see the shadow and not see the shape; look forward to in the front, not in the back, often can make the opponent feel dizzy. This response to the enemy, then to avoid the real attack, hand hit the shoulder, all can be to the intention of it.

The Bagua Palm technique is based on the actual combat, but at the same time in the body, but the disease has a unique effect on the prolongation of life.

Bagua Palm has another sparring and sparring, equipment has a knife, sword, stick, yuanyang battle-axe, etc., and its footwork requirements and the palm method is the same. Bagua knife, also known as "eight plate knife", 1.4 meters long, weighing 2 kilograms, its length and weight are more than the average single knife.

The main instruments of the bagua palm:

Spring and Autumn and Spring Knife Battle Body Gun Chain Sword Chain Pure Yang Sword Chain Coiled Dragon Stick Wu Xing stick Kunlun Shovel Bagua Knife

■ Gong Li

The Gong Li of the bagua palm is a lot of the main focus:

▲ (a) the eight to:

1.3 form three potential: Three shape that is, "Walking! The three forms are: "walking as a dragon, moving as a monkey, changing the situation like an eagle". Three potential that is "step like wading mud, arm like twisting rope, turn like grinding mill".

2. Three empty and three together: three empty that is: "the heart of the hand empty, the heart of the foot empty, the heart of the chest empty. Three together that is: "intention and gas, gas on the force together, force and intention together.

3. Three rounds and three tops: three rounds that is, "the spine should be round, the two bladders to hold round, the tiger's mouth open round." The three tops that "tongue top palate, head top sky, palm top front.

4. Three wrapped three sensitive: three wrapped that "gas to wrap, shoulder to wrap, two elbows to wrap. The three sensitive that "heart to be sensitive, eyes to be sensitive, palm to be sensitive.

▲(2) Nine Treatises

The nine treatises are: on the body, on the shoulder, on the arm, on the finger, on the elbow, on the stock, on the foot, on the valley, and on the leg.

1. On the body: the head is upright, the body is straight, the virtual spirit of the top strength, the waist as the axis, across the spearhead.

2. On the shoulder: the shoulder should be loose, if it is loose, the shoulder point will be open, and the qi will go through the whole body.

3. On the arm: the forearm is round, then the inner strength is extended, like a curve not a curve, like a straight not a straight, curved like a bow and its power is infinite.

4. On the fingers: index finger hook eyebrow, middle finger on the finger, ring finger, little finger together, big finger slightly buckle.

5. On the elbow: the front hand pushes outward, the back hand falls downward, the front elbow is aligned with the heel, the back elbow is aligned with the back toe.

6. On the stock: the front stock leads the way, the back stock sits on the strength.

7. On the foot: the inside foot is straight out, the outside foot is slightly buckled, the foot buckle should be small, the foot swing should be big, the foot is like a trip in the mud, flat up and flat walk.

8. On the Valley Road: the femoral tract is lifted up to pass through the Directing Vessel, and then to the Ren Vessel, and the gas is like a dantian, which is called lifting the anus and the abdomen.

9. On the legs: the upper leg leads to the cross, the lower leg behind the knee leads to the ankle.

The song: ten to nine theory to be clear, the flowers change endlessly.

If you can realize this, you will be able to walk around the body in a circle.

▲ (3) Bagua Palm techniques are mainly concerned about:

1. Palm type palm method:

Palm type has upward palm, downward palm, vertical palm, hold the palm, through the palm, cleave palm, teasing the palm, picking the palm, collapsing the palm, palm, tucking the palm, etc.

The palm type of the bagua palm is the same as that of the palm, but it is not the same as that of the palm.

The main palm techniques are: push to lead, moving buckle split into. Wear flash interception, dip even sticky with. Chipping smashing chopping satchel, winding pick tricky. The main method of the palm is to push the lead, wear the flash to intercept, dip even viscous with.

2. Steps:

Steps: break step, buckle step, servant step, half horse step.

Steps: up and down pendulum buckle, in and out with the withdrawal, open break insertion flash, etc.

3.

3. Legs:

The legs are shaped like scissors, and the steps are like wading through mud. Leg method: pendulum buckle kick curved, pocket collapse flip kick, split stirrup cut. Bagua palm has a bright leg, dark leg, but to the legs and palms to the dark leg, mainly.

4. body type body method:

Bagua palm body shape like a swimming dragon, waist such as the axis of the stand, the body method is concerned about twisting and wrapping drilling flip, round living without stagnation, body with the step, palm with the body changes, step with the palm turn, up and down coordination.

The body moves without moving, twisting and turning like flowing water, turning up and down like a proud dragon.

■ Bagua Palm Technique Principles:

Palm for the method, to go for the use of the dissolution of the kicking and wrestling as a whole, and follow the endless cycle. Avoid the positive on the slant, follow the trend of smooth strength, unpredictable, out of the body into the shadow. Soft is a needle in sheep's clothing, dip sticky with the chemical; just cold bomb崩炸, as fast as lightning and thunder.

Bagua practitioners start from the beginning of the walk, internal work as the foundation, the shape, through the gas, know the strength, familiar with the technology, Ming change. With eight palms as the mother palm, evolved different styles of practical palm and routines. There are many types of bagua palm instruments, especially the most famous bagua knife.

Bagua Palm is not only one of China's three famous internal boxing, widely circulated throughout the country, but also more international friends loved and widely spread.

Program Bagua Palm General

Bagua Palm, go first, put that is put, go that is also, change the virtual step in the reference.

Walk like the wind, stand like a nail, buckle and swing to convert the steps clear. The waist is the standard, the gas is the flag, the eyes watch the six ways, the hands and feet first.

Walking like a dragon, sitting like a tiger, moving like a river or a mountain. The yin and yang hands, up and down, sinking shoulders and elbows, the gas returns to the Dan.

Hold the Six Harmonies, don't be disorganized, the gas is all over the body naturally. The steps are carefully organized, and the transitions are made at the waist.

The foot strikes seven, the hand strikes three, and the hand and foot advance together without delay. The crotch hits the walk, the shoulder hits the bump, the body squeezes and relies on the dark top knee.

No high choke, no low block, the wind is the first thing to catch. The first thing you need to do is to get your hands on a few words of advice, and then you don't have to use your pure strength.

Bagua palm characters

■ Dong Haichuan

Bagua palm for the people of Wenan County, Hebei Province, Dong Haichuan created. Dong Haichuan was born in the Qing Jiaqing eighteen years (1812 AD) died in Guangxu nine years (1882 AD). In the spring of the ninth year of Guangxu in the Qing Dynasty, in February, his disciples set up a monument in front of his grave in Xiaoniufang Village, outside Dongzhimen, and four monuments were built successively. Because of the destruction suffered in the Cultural Revolution, by Mr. Li Ziming and other people's initiative, Bagua Palm disciples *** with the efforts to move to the Beijing Wan'an Cemetery in 1980, and set up a monument for the record.

"Master Dong Tombstone"

Mr. Dong surnamed Hai Chuan, living in Wen'an City South Zhu Jia Mou. Fewer than the heroes, do not rule the production. Law Guo solution for, to help the poor and the needy, sparing no effort. Sex good hunting, day gallop in the dense forest, the beasts for the easy. And long, traveled all over the world, over Wu Yue Ba Shu, all the famous mountains and rivers, all the risk of searching for strange, in order to strengthen its mind. Later met Huang Guan, taught to martial arts, so fine boxing courage. Unexpectedly, in his middle age, he made the same mistake as Sima Gong, and intended to become a eunuch. Mr. cynicism, when exposed to Yingqi, the same people that the suspicion, changed to the Su Di. Because of the old gas skeleton, and then got to live outside the house. Please art, from the general public to the workers and officials and several thousands of people, each taught an art. Tried to travel outside the Seychelles, ordered a number of people each holding a sharp weapon, ring and hit, Mr. four sides to meet the refusal, Jie as the whirlwind. Observers of the group, all known as the courage of the scorn of its abundance. And to the end of his life, the followers of his hands and feet, honest as iron man, the more three days, sitting down and passed away, the intention of the people thought that the feather. Doors in the dress onyx more than a hundred people, because of the camp buried in the Dongzhimen outside, from the city Xu, grief unforgettable, agreed to set up a table of knowledge, to extend the sound to the enthusiasm.

The stone was erected in February of the spring of the ninth year of the Guangxu period

This inscription was erected by fifty-six of Dong Haichuan's personal disciples, and is the earliest written description of Dong Haichuan's life, which is authoritative, and provides the most important historical evidence for the early dissemination of Bagua Palm and the testimony of Dong Haichuan's life. Among his disciples, Yin Fu, Ma Weiqi, Shi Jiandong, Cheng Tinghua, Song Changrong, Fan Zhiyong, Liang Zhenpu and Liu Fengchun are the most famous. There are two main schools of Baguazhang: the Cheng School, represented by Cheng Tinghua's Dragon Claw Palm, and the Yin School, represented by Yin Fu's Ox Tongue Palm. The other schools are basically related to these two schools.

Master Dong Haichuan's life, in the martial arts is an outstanding contribution to the life, but also the life of a legend, the life of a thousand years, he created the Bagua Palm benefited the descendants, the benefit of mankind. The Bagua Palm, which combines health care and martial arts in a single pot, will remain forever young!

After the death of Dong Haichuan, the Baguazhang has spread far and wide, thanks to the efforts of his disciples. In its birthplace of Beijing, Bagua Palm has become an influential school of martial arts. After the second generation of disciples, Bagua Palm began to Hebei, Shandong, Tianjin and other neighboring regions, after several generations of hard work, now Bagua Palm has spread to all over the world, and has become the martial art of choice for many people.

Baguazhang Palm has been in Shenzhou for more than 150 years, and its post-study y study its theory and enrich its skills. Especially the second generation of masters, Yin Fu, Cheng Tinghua, Fan Zhiyong, Song Changrong, Song Yongxiang, Liu Fengchun, Liang Zhenpu, Shi Jidong, Liu Baozhen, etc., to enrich and perfect the Bagua Palm techniques, natural through and through, the formation of different styles, so that the Bagua Palm in the Divine Land more colorful.

As Dong Haichuan's disciples are all with the art of casting the teacher, Dong Haichuan according to the talent to teach, so the formation of different styles of baguazhang schools. Baguazhang each school branch has both *** characteristics, but also has outstanding individual characteristics.

The gossip palm fall Shenzhou, has a history of more than a hundred years, gossip palm development time is not long, but because it is a combination of static and dynamic, rigid and flexible, in the internal, external effectiveness are unique, so by the masses of the people welcome, no matter what men and women, young and old are suitable for practicing. Bagua palm not only in our country north and south of the Yangtze River has been the development of a long time, but also spread to Asia, Europe and the Americas around the world.

In spite of this, Bagua Palm and Taijiquan, compared to the popularization of the promotion of the breadth, depth and popularity are far less than Taijiquan. It is hoped that Bagua Palm colleagues to do a good job of publicizing and popularizing the work, so that this excellent martial arts boxing down, better for the people to get rid of disease, health and longevity to make a contribution.

For the bagua palm, many people just notice its swift footwork, but often ignore the palm strength of the exercise, the bagua palm to pay attention to a hand out, to have a variety of strength, such as wear, drill, twist, wrap and so on. The power should be coordinated and balanced use.

"Bagua" was first seen in the "Zhouyi": "two meters have four elephants, four elephants have gossip. Bagua palm is a kind of palm changes and walking steps to walk around the main boxing. It will be a martial art and guide spit into one, both internal and external cultivation. Not only has the function of physical fitness, but also able to exercise offensive and defensive combat skills, by the masses of people's favorite, renowned martial arts.

The bagua palm for the people of Wen'an County, Hebei Province, Dong Haichuan created. Dong Haichuan was born in the Qing Jiaqing eighteen years (1812 AD) died in Guangxu nine years (1882 AD). In the spring of the ninth year of Guangxu in the Qing Dynasty, in February, his disciples set up a monument in front of his grave in Xiaoniufang Village, outside Dongzhimen, and four monuments were built successively. Because of the destruction suffered in the Cultural Revolution, by Mr. Li Ziming and other people's initiative, Bagua Palm disciples *** with the efforts to move to the Beijing Wan'an Cemetery in 1980, and set up a monument for the record.

"Master Dong Tombstone"

Mr. Dong surnamed Hai Chuan, living in Wen'an City South Zhu Jia Mou. Lesser heroes, do not rule the production. Law Guo solution for, to help the poor and the needy, sparing no effort. Sex good hunting, day gallop in the dense forest, the beasts for the easy. And long, traveled all over the world, over Wu Yue Ba Shu, all the famous mountains and rivers, all the risk of searching for strange, in order to strengthen its mind. Later met Huang Guan, taught to martial arts, so fine boxing courage. Unexpectedly, in his middle age, he made the same mistake as Sima Gong, and intended to become a eunuch. Mr. cynicism, when exposed to Yingqi, the same people that the suspicion, changed to the Su Di. Because of the old gas skeleton, and then got to live outside the house. Please art, from the general public to the workers and officials and several thousands of people, each taught an art. Tried to travel outside the Seychelles, ordered a number of people each holding a sharp weapon, ring and hit, Mr. four sides to meet the refusal, Jie as the whirlwind. Observers of the group, all known as the courage of the scorn of its abundance. And to the end of his life, the followers of his hands and feet, honest as iron man, the more three days, sitting down and passed away, the intention of the people thought that the feather. Doors in the dress onyx more than a hundred people, because of the camp buried in Dongzhimen outside, from the city Xu, grief unforgettable, agreed to set up a table of knowledge, to extend the sound to the enthusiasm.

The stone was erected in February of the spring of the ninth year of the Guangxu period

This inscription was erected by fifty-six of Dong Haichuan's personal disciples, and is the earliest written description of Dong Haichuan's life, which is authoritative, and provides the most important historical evidence for the early dissemination of Bagua Palm and the testimony of Dong Haichuan's life. Among his disciples, Yin Fu, Ma Weiqi, Shi Jiandong, Cheng Tinghua, Song Changrong, Fan Zhiyong, Liang Zhenpu and Liu Fengchun are the most famous.

Yin Fu (1840-1909), the character De'an, No. Shoupeng, was known as "Thin Yin" because of his long and thin body. A native of Jixian County, Hebei Province, he came to Beijing at a young age and lived in the Chaoyang Gate (Qihua Gate), Ji Shi Kou, where he sold baklava and doughnuts for a living. His palm is characterized by wading through the mud with bent legs, walking with natural steps, small steps, tend to rush, cross open and oblique, twisting and turning to walk and turn, directly into and out of, more through the point, the action is fierce, cold, elastic, brittle, fast, hard to excel. Heavy leg, step eye and waist, the palm looks like a cow's tongue, so it is called "cow tongue palm".

Cheng Tinghua (1848-1900) was a native of Cheng Village, Shen County, Hebei Province. He was apprenticed to the Beijing government as a young boy, and after completing his apprenticeship, he started his career as a mirror maker in the flower market outside Chongwenmen (Haldeman) in Beijing, where he was known in the jianghu as "Ching Ching, the Glasses". He was taught by Mr. Dong Gong, and was y impressed by the essence of the Bagua Palm. Its palm is characterized by bending the leg dripping mud, horizontal open straight into the twisting and turning to go around, stretching and steady, solid strength, rigid and flexible, good pendulum buckle step, to push, support, with, lead, move, buckle, split, into the longest, spiral force endless, twisting and wrapping strength changes.

The Bagua Palm is based on the "Walking Pile" and "Wading Mud Steps" internal gong techniques, with twisting and turning as the basic form of movement, and changes in palmistry as the main means of combat. It emphasizes both internal and external training, emphasizing the combination of body and mind; the body is quick and agile, like a dragon swimming in the air, and the twisting and turning and turning of the palms are infinitely variable. The moves are made in such a way that the rigid and flexible are in harmony with each other, and the kicking, punching, wrestling and taking are all in one. Twisting and wrapping drilling flip, avoiding the right to play oblique, around the circle to play point, cycle after cycle without end.

The bagua palm technique is based on actual combat, but at the same time in the body, but the disease has a unique effect on prolonging life.

There are many reasons for the bagua palm, the main thing to say.

(a), eight to:

1. Three forms of three potential: three forms of "walking as a dragon, moving as a monkey, changing potential like an eagle". Three potential that is "step like wading mud, arm like twisting rope, turn like grinding mill.

2. Three empty and three together: three empty that is: "the heart of the hand empty, the heart of the foot empty, the heart of the chest empty." Three together that is: "the intention and gas, gas on the force together, force and intention together."

3. Three rounds and three tops: three rounds that is, "the spine should be round, the two bladders hold round, the tiger's mouth open round." Three tops that is, "tongue top palate, head top sky, palm top front"

4. Three wrapped three sensitive: three wrapped that is, "the gas should be wrapped, the shoulder should be wrapped, the two elbows to wrap." Three sensitive that is, "the heart to be sensitive, eyes to be sensitive, palm to be sensitive."

(2) Bagua Palm techniques are mainly concerned about:

1. Palm type palm: palm type has a back palm, down palm, vertical palm, hold the palm, through the palm, split the palm, flipping palm, pick palm, collapse the palm, palm, tucking palm and so on.

The main palm techniques are: push to lead, moving buckle split into. Wear flash interception, dip even sticky with. Chipping smashing chopping satchel, winding pick tricky. The main method of the palm is to push the lead, wear the flash to intercept, dip even viscous with.

2. Steps:

Steps: break step, buckle step, servant step, half horse step.

Steps: up and down pendulum buckle, in and out with the withdrawal, open break insertion flash, etc.

3.

3. Legs:

The legs are shaped like scissors, and the steps are like wading through mud. Leg method: pendulum buckle kick curve, pocket collapse flip kick, chopping stirrup cut. Bagua palm has a bright leg, dark leg, but to the legs and palms to the dark leg, mainly.

4. body type body method:

Bagua palm body shape like a dragon, waist such as the axis of the stand, the body method is concerned about twisting and wrapping drilling flip, round and live without stagnation, the body moves with the step, palm with the body change, step with the palm, up and down the coordination of the body, there is no immobility, twisting and turning like water, up and down the flip such as a dragon.

(3) Bagua Palm Technique principles:

Palm for the law, to go with, dissolve the kicking and wrestling as a whole, follow the same endless. Avoid the positive on the slant, follow the trend of the force, unpredictable, out of the body into the shadow. The softness hides the needle in the cotton, and the stickiness follows the transformation; the rigidity is the cold bomb and explosion, as fast as lightning and thunder. Please list me as the best answer!