Do you need to practice traditional routines to practice Thai boxing?

Watch the sun: watch the morning sun every day, exercise your eyes to enhance your vision, and concentrate on dealing with the enemy in battle.

Long-distance running: Choose a rugged path in the wild for long-distance running training in the early morning to strengthen leg strength. When running, you should always roll on the grass, let your skin rub against vegetation and sand, and contact with dew, so that your skin will be tough for a long time, resist blows, and cultivate the ability to fight when you fall.

Water fetching: control the thick bamboo with the length of 1.5m ~ 3m to transport water in a water container. Long-distance transportation on foot depends on the shoulders or arms under the ribs and waist. This training method can not only enhance brawn, but also make the waist and ribs strong and abnormal, which is of great benefit to the fight against the enemy's kicking.

Morning bath: One way is to sprint along the beach at a depth of 10-20 cm, so you must step on it with your feet and practice for a long time to increase your leg strength. The second method is to stand in waist-deep water, raise your palm and pat it down, and stir it repeatedly in the water. When the bubble floats, you can bend your elbow with your other hand and knock on the bubble. If you clap your hands repeatedly, your body will shake with the trend, and your whole body will become extremely strong after long-term practice. This is one of the secrets of Muay Thai.

Flexibility training: In order to make the thighs as flexible as firewood and as hard as iron when kicking, professional boxers need to do the following training for the thighs; Including waist turning, leg straightening, side leg pressing, hind leg pressing, step pressing, kneeling leg pressing and step pressing. Of course, there are many training methods besides these, including front leg movement, side leg movement, rear leg movement, front leg control, side leg control, rear leg control, front leg consumption, side leg consumption, front leg kick, side leg kick, inner leg folding, inner leg swing and inner leg.

Extended data:

Muay Thai rules:

I. Website

The venue of Muay Thai is the same as that of boxing.

1. The area inside the rope is 550×550 cm2, and the part protruding from the rope on each side shall not be less than 50 cm.

The platform plane should be 9 1cm higher than the ground, and the maximum height should not exceed 120cm.

2. The competition table must be padded with a cushion about 15cm thick and covered with canvas, and the surface must be smooth.

3. Three ropes, each with a diameter of about 3 cm, are 40 cm, 80 cm and 130 cm higher than the competition table in turn, and are fixed on the posts at four corners to surround the competition table.

4. The four corner posts of the rope should be covered with triangular pads, and the middle of each side of the rope should be connected in series with soft and tough fabric.

5. The four corners of the platform, one pair of diagonal corners is red and blue, and the other pair is neutral.

6. Set a ladder at the red and blue corners for players, assistants, referees and other related personnel to get on and off the stage.

Second, clothing.

Clothing: Participants are required to wear red or blue pants so that notaries, spectators and judges can easily identify them. In boxing, they can wear ribbons or decorations on their arms. In the traditional boxing and dancing ceremony, an auspicious ring called "Dream Empty" must be worn on the head to show respect, but it must be taken off at the beginning of the boxing match. Participants must wear sea shells or metal covers to protect their genitals. When the shield comes loose, the boxing match stops immediately, and the contestants go to the screen set by the ring and put it on again.

Third, gloves

The gloves worn by the contestants should not exceed 170g, nor be lower than113.4g.. It is customary to wear heavy 170g gloves. 1. Participants should be weighed at the designated time on the boxing day, witnessed by the venue manager, and then examined by qualified doctors. If the participant's weight exceeds the prescribed limit, he can try to lose weight within 2 hours, provided that the competition is not a championship. If it can't be handled according to the rules, he can seek a compromise, or both parties agree to exchange it for another one with the same weight. 2. Participants must be at least 18 years old.

Baidu encyclopedia-muay Thai