How to quickly thin waist and abdominal fat ten minutes to thin abdominal fitness exercises

In the winter it is easy to get fat, especially the Spring Festival is coming, the waistline will become more and more thick. At this time, weight loss has become urgent, but many girls will because of weight loss to the chest also shrunk, so there is no very good-looking S-shaped. Below to teach you how to use the gym to make their body shapely up, fast thin waist and abdomen gym.

One, tighten the lower abdomen for 30 seconds

Step1: Both hands palm down, flat on the ground. Gently cross both ankles and raise both legs upward as shown. Inhale to prepare.

Step2: Exhale and work to lift your pelvis upward, using your abs to slowly raise your lower back off the floor.

Step3: Exhale as you lower your lower back to the floor.

Step4: Perform a series of 3 repetitions slowly.

Two: Waist and Abdominal Shaping in 30 Seconds

Step1: As shown in the picture, sit with your arms straight out in front of you and bend your knees and back. Inhale and prepare.

Step2: Exhale, don't bend your back, twist your body to the left and move your left elbow to the back. Keep breathing smoothly and stay in this position for 5 seconds.

Step3: Inhale and return your upper body to its original position.

Step4: Twist to the right side in the same position. Alternate left and right for 3 times.