Asparagus fresh shrimp ball - calcium to eliminate fatigue and strong immunity

Asparagus is a very common type of ingredients Oh, its nutritional value is relatively high, but also can have the effect of promoting the metabolism and appetite, asparagus everyone is how to consume it, the consumption rate is relatively high, you can replenish calcium to eliminate fatigue asparagus fresh shrimp ball you can not miss.

Asparagus fresh shrimp ball

Main ingredients

200 grams of asparagus, 200 grams of fresh shrimp

Auxiliary

Moderate amount of oil, salt 1.5 spoons, 1/3 spoons of chicken broth, 2 tablespoons of wine, 1 tablespoon of starch. 2 tablespoons of cooking wine, 1 tablespoon of cornstarch, 1/2 tablespoon of white pepper, 2 cloves of garlic

Methods

1. Remove the hard skin from the stems of the asparagus, rinse, and scald them in boiling water

2. and the front of a section of the shell

5. From the back of the shrimp cut y, but do not cut sections, remove the shrimp line

6. Handle the shrimp to add the marinated shrimp seasoning, with a hand grip, marinated for 10 minutes

7. Boil water in the pot, the marinated shrimp into the pouring, and when the shrimp curled up into a shrimp ball and then fished out to drain and standby water

8. Another pan, hot oil, add garlic slices stir-fried

9. will be processed asparagus and shrimp balls together into the pot, seasoned with salt and chicken essence, stir-fry pan over high heat

Fresh asparagus has a high nutritional value, children's growth and development play a key role in the home often give the baby to do to eat, and today change the practice of ------ asparagus fresh shrimp balls, and calcium shrimp with stir-frying, nutritionally richer shrimp meat is very Crisp and tender, the flavor is also very tasty, for people who are prone to fire and suffer from high blood pressure, asparagus can clear heat and diuretic, and more food is extremely beneficial. Asparagus has special healing effects on bladder cancer, lung cancer, skin cancer, and almost all cancers. Asparagus can have the effect of relieving fatigue, especially for people who often use the brain can have the effect of enhancing physical fitness to relieve fatigue, but also can lower blood pressure and lipid, improve cardiovascular function Oh, for the improvement of immunity has the benefit of such a dish is very suitable.

Asparagus fresh shrimp ball production methods, the above has given you the relevant content, can be seen is that such food helps digestion, but also the role of the spleen and stomach, calcium elimination of fatigue to enhance the body's immunity, you can promote your appetite, and there is also the role of the anti-disease.