The right way to stretch the leg

01

Before the leg stretching, it is best to move around a bit, so that the body temperature increases; in the stretching, the action should be slower, more moderate, do not press hard and urgent pressure, so as not to injure the tendons and bones, the loss is not worth it.

02

In the leg-pressing stretching, try to press the leg down, if you really can't press it down, you can try to put a leg on some higher steps or railings, the highest do not exceed your waist, in the leg-pressing, the body should be slowly tilted downward, the waist should be naturally curved, and slowly put their upper body on your leg.

03

In the leg press, pay attention to let the toes straighten as much as possible, to maintain a taut state; the knee should not be bent, but also try to tense, only in this way can achieve the best training effect.

04

After the leg press, it is best to carry out some other simple warm-up exercises to keep the body in the best state of movement, do not carry out large-scale exercise after the leg press, because you just pull the stretching of the tendons still need time to ease, if you carry out strenuous exercise at this time, it may make your former work is lost.

05

Of course, this kind of exercise doesn't have to be done before exercise. You can treat it as a kind of exercise, or entertainment, because the leg press and stretching is also helpful to the flexibility of your body, so I suggest that if you usually have time, you can try to practice the leg press and stretching.