2022 What is the next traditional festival of the summer heat?

It's almost time for the summer festival, and as you know, it's August, so what other festivals and holidays are there in August?2022 What's the next traditional festival after the summer festival? The following everyone with me to learn about it Oh ~

2022 Shi heat next traditional festival is what

Shi heat is followed by the white dew festival.

White Dew is the third solar term of autumn. When it comes to White Dew, it means the beginning of mid-autumn, the weather gradually turns cooler, and dew starts to appear on the ground and near the ground. According to the interpretation of "White Dew" in "Monthly Order 72 Waiting Collection" - "water and soil moisture condenses into dew, autumn is gold, gold white, white dew color, and the gas began to cold".

What is the meaning of the first heat

"The" contains the meaning of hiding, termination, "first heat" means the end of the hot summer days. The "Monthly Order Seventy-two Waiting Jiejie" said: "place, go also, the summer to this and stop." The "place" is the meaning of termination, indicating that the heat is about to pass, the summer will end on this day, the temperature in most parts of China is gradually decreasing. The summer heat is different from the small summer, summer, also different from the small cold, cold weather, it is on behalf of the temperature transition from hot to cold weather.

"Summer" means heat in ancient Chinese, and there are three levels of summer in the twenty-four solar terms, depending on the temperature of the year, namely: Xiaozhu, Dazhu, and Shihe. The small summer is after the summer, the temperature is a little higher, but not very hot for the small summer. Big summer heat than the small summer heat to be more, just before and after the middle of the ambush, is the hottest period of the year. As the saying goes, small summer is not summer, big summer is ambrosia, is this meaning. At the same time, the big summer this period, but also is the rainfall period. Evaporation is large, air humidity is large, the formation of that is hot and stuffy characteristics, but also the most difficult people "sauna day". The last summer heat, is already after the autumn festival, although there is "summer" but the summer heat is expressed in the meaning of the summer heat stops. After the summer heat, the summer heat is over, and the weather turns cooler in the fall.

What to pay attention to in the summer

The summer is over in the fall, when the gold is strong. According to Chinese medicine, the gold is prosperous, the lung meridian value, lung qi is too strong can be overcome liver wood. Therefore, the health of the liver should also be to nourish and protect the liver. So try to eat more nourishing, moisturizing, light food, avoid spicy, barbecue, greasy food: like you can eat more tomatoes, pears, silver fungus, kelp, lean meat, fish and fresh vegetables and fruits, etc.; less chili pepper, ginger, garlic, peppercorns, scallions, wine and other stimulating food. If time permits, you can make some nourishing, cooling and moisturizing soup to drink, such as kelp rib soup, apple, pear and lean meat soup, figs and coconut soup. Like radish, eat less, because radish down gas, and the summer heat day, people in the gas is not enough, need to keep gas.

The summer festival is in the heat to cool the alternating period, nature's yang gas tends to convergence, people in the body of yin and yang gas also converted, at this time to live and work accordingly to adjust. Into the fall health, the first adjustment is the sleep time, early to bed and early to rise is well known. Scientific health care requires a comprehensive grasp of the laws and methods of sleep. In addition, the ancients in the sleep regimen also emphasized the importance of siesta (i.e., every day at dawn, noon to sleep), that siesta time, yin and yang meet, extreme and decline, the body's qi and blood imbalance between yin and yang, must want to lie down, in order to Hou qi recovery. Modern research has found that at night from 0 to 4 o'clock, the function of the body's organs are reduced to the lowest point; 12 to 13 o'clock at noon, is the body's sympathetic nerves the most fatigue time. Statistics show that the elderly nap can reduce the incidence of cardiovascular and cerebrovascular disease.

The summer festival should eat heat and tranquility products, such as silver fungus, lily, lotus seeds, honey, yellowtail, dried scallops, kelp, jellyfish, celery, spinach, glutinous rice, sesame seeds, beans and dairy.