What is the function of Tai Ji Chuan therapy?

According to the analysis and appraisal of medical experts, Tai Ji Chuan has the function of exercising various functions and is one of the best health preserving methods.

Tai Ji Chuan has the characteristics of relaxation, naturalness, stretching and softness. Its movements are gentle and slow, running through one after another. Lead the spirit with meaning, transport the body with qi, and make breathing, thinking and movement harmonious and unified.

Tai Ji Chuan can effectively promote the dredging of human meridians and the smooth flow of qi and blood, is beneficial to metabolism, and enhances the functions of various organs and human systems, thus enhancing the adaptability and resistance to the external environment. Playing Tai Ji Chuan regularly has a good effect on the cardiovascular system, can strengthen blood circulation, and has a good effect on preventing various heart diseases, hypertension and arteriosclerosis.

When playing Tai Ji Chuan, you must "use your mind to guide qi, move your limbs and breathe all over your body". Exercisers tend to be calm and focused, which can better regulate the excitement and inhibition of the nervous system, so it has a certain therapeutic effect on people with neurasthenia.

Take a deep breath evenly when playing Tai Ji Chuan, which is beneficial to get rid of the old and absorb the new, and make the diaphragm move up and down. In addition, waist-to-body transformation has a good massage effect on internal organs. Boxing, in particular, requires relaxation of muscles and joints and peace of mind, which can give the cerebral cortex a good rest, thus eliminating tension. Playing Tai Ji Chuan regularly has a good effect on maintaining the elasticity of lung tissue, the activity of chest cavity, the ventilation function of lung and the metabolic function of oxygen and carbon dioxide, and also has a good effect on preventing diseases such as chronic bronchitis and emphysema. Tai Ji Chuan exercise can improve blood circulation of digestive tract, promote digestive function, and prevent dyspepsia, gastroptosis, gastric and duodenal ulcer, constipation, etc.

Tai Ji Chuan's action essentials are easy to master, and there will be no deviation. He can exercise in places with fresh air, spacious space and elegant environment, such as water, Woods, parks and courtyards.