Who can introduce China traditional martial arts in detail, and grasp it! I really appreciate it．

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Practice grabbing sandbags first. Let's start with 5 kg of sand refining. Add 1 kg per week. Throw it up and catch the sandbag as soon as possible. Morning, noon and evening, each time 15 minutes. Add 1 min each time.

[color=Red] First, the characteristics of hard qigong grasping method [/color]

1。 The combination of emotion and skill is the foundation.

Ideas are conducive to the harmony of qi and blood in the body, stimulate and mobilize the inherent potential of the human body, and induce the accumulation of qi in the human body; Breathing can mobilize the internal qi of the human body, so that it can gather and develop, while gathering is hidden in Dantian, and development is guided by thoughts. The internal qi can run through the whole body along the meridians at will, dredging the qi and blood of the meridians. "Qi is in front, strength is behind, and Dantian is strong" (see Shaolin Qigong). In hard qigong, grasping movements are closely combined with thoughts and breathing, which can improve grasping skills. Skill is the basis of capture. As the saying goes, "skills are the foundation." Only with skill can we achieve the goal of controlling each other. The combination of spirit and emotion and the harmony between mind and potential are the outstanding characteristics of qigong capture.

[b]2。 Beat people with skill.

It is not enough to be sure of skills, but also to be good at using skilled skills and clever tricks to move and stand by. When you finish the action, you should avoid the reality and be imaginary, improvise, follow the trend, and wrap the joints skillfully so that they can't blend in, and you can't do it if you want to go. This is the fundamental way to win with technology and control people with technology.

[b]3。 Take a little bit to control the whole body [/b]

Grasping is to contain opponents by anti-joint, grasping tendons, taking points, taking bones and other methods, and then make them lose their resistance. Its biggest feature is that as long as you control a certain point of the other party, you can make the other party unable to move. To do this, we must have excellent hard qigong skills and skilled technology. Acupuncture, for example, must have skills and be able to accurately and reasonably acupuncture points, so as to see the effect and disable and control the other party.

[b]4。 Grasp the tendons, grasp the bones and twist the joints [/b]

Joint is the hinge of human skeleton structure and movement, and the tendons and acupoints around the joint are weak parts that can't bear the blow. The function of joint can only move forward and irreversibly, and its bending range is limited. Grasp is aimed at the characteristics and weaknesses of human joints. This kind of operation forces the other person's joints to bend backward or exceed the limit, and makes their joints and ligaments suffer setbacks, causing severe pain immediately, thus losing their resistance and being captured. If the opponent wants to fight hard, it will inevitably lead to fractures and injuries.

[b]5。 My feet tripped while holding hands [/b]

Every time you try the grip method for the first time, as soon as your hand grasps the joint of the opponent's upper limb, you should step on it quickly and enter the body, and the forefoot will trip and lock. This is because the other party is taken, and if you want to change, you must change from the footsteps. The function of tripping is to close the footwork, prevent changes, destroy the balance between the stress point and fulcrum of its lower limbs, and facilitate it to give full play to the effect of grasping technique.

Almost all the techniques that can hit and fall are available. You can hit when you let go when you hug, and you can fall when you hang your feet. And after taking this blow, it will hit harder and fall harder, making it impossible for the other side to prevent. Therefore, the capture of hard qigong has the characteristics of "beating and taking", which combines the advantages of various methods.

[color=Red] Second, the technical principle of hard qigong capture [/color]

1。 Anti-union

Human joints are indirect connections between bones. Muscle contraction or relaxation can change the relative position between bones, thus realizing various movements of the human body. The basic form of joint motion is rotation around the joint axis. Because of the different forms of articular surfaces, the forms, directions, amplitudes and amplitudes of their movements are also different. But they can only move forward, not backward, and there are certain restrictions on their flexion and extension. According to this feature, hard qigong capture technique uses capture techniques and skills to force the captured person to dislocate his joints or strain his muscles, so as to achieve the purpose of capture.

[b]2。 run over

In addition to using the anti-joint principle to control people, we can also use the grasping technology to follow the joint movement and continuously apply external force to make the joint movement beyond its inherent range of motion. Because the joint activity is beyond the range of activity, the muscles connecting the joint relax beyond the limit, so the joint tears or breaks, making the joint unable to move, thus achieving the purpose of grasping.

[color=Red] Third, the technical points of hard qigong capture [/color]

Hard qigong grasping method has the following technical characteristics, namely "handle, lead, turn and press".

[b] Handle [/b] means that when my opponent grabs me, I press his hand with my hand or when I just grab my opponent's joint, I quickly clamp my leg with my foot so that it can't change.

[b] Pull [/b] Immediately after "grasping" the opponent, stretch his joints and lengthen his muscles, creating conditions for twisting the joints.

[b] Turn [/b] After stretching another joint and stretching the muscle, you can twist the grabbed joint beyond its physiological limit.

[b] Pressing [/b] After my opponent twisted to the limit of anti-joint, I held his joint tightly and pressed hard in the opposite direction, causing him to move his bones and hurt his muscles.

In addition, we must take it by surprise, attack it by surprise, concentrate on the other side's point, and force the other side to submit with lightning speed.

[color=Red] Fourth, the elements of hard qigong are captured [/color]

Courage Courage is the key to success. As the saying goes, "one courage, two strength, three efforts." In other words, when you get cold feet, you should have a fearless or even hostile attitude towards the enemy and dare to fight the enemy to the death. When fighting, you should be calm and clear-headed, determine the technical methods of capture and anti-capture instantly and decisively, and make effective technical moves to make the opponent daunting, so as to play a beyond level.

Skill is a necessary condition to master. For example, the strength of the arm directly affects the outcome, and the strength and hardness of the finger are related to whether it is effective to grasp the tendons and unload the bones. The ancients said, "No pains, no gains." In the practice of grasping, only people with profound skills can take the initiative everywhere.

[b] Speed [/b] Grasping pays special attention to speed. Catch and release quickly can make you active and flexible, and you can overcome hundreds of slowness with one fast. Quick capture can expose each other's weaknesses, use changeable tactics and techniques to exert their strengths and capture each other like lightning. If your hands are slow, even the best works will hardly work. As the saying goes, "Aauto Quicker is slow, but the gods are hard to fight."

[b] Technique [/b] Grasping and releasing is to apply skills to human head or shoulders, wrists, elbows, fingers, knees, ankles and other joints through movement, breathing, thinking, grasping, twisting, collar, pressing, folding, pinching, pulling, dividing, locking and buckling, so that the joints are beyond the normal movement law or range of human joints. In order to achieve the purpose of effective taking, we must master the movements skillfully. Only by mastering the movements can we grasp the essentials, improve our skills and be handy.

Stop punching [/color]-[/b]

Kick your right foot in place and step hard, and take a step to the left with your left foot. At the same time of turning left, the left arm is blocked, the fist moves forward, the left fist rotates from the waist, and the fist moves down to make a left lunge.

Requirements: when stepping on your feet, your feet should all land and be explosive.

Twist your arm and trip your leg [/color]——[/b] 1. Turn the left fist forward and hit the back of the right fist. The right fist retracts to the waist and the right foot sweeps forward.

2. Grab it with your left hand, twist it around your waist, stumble your right foot, and violently spin and rush out with your right fist.

Requirements: the front scan and the back scan should be coordinated and strong, and the center of gravity should be stable.

Cross your palms and kick your crotch [/color]-[/b]

1, the upper right step takes a right lunge, and at the same time, the fists change into palms, and the palms cross upward along the lower abdomen to protect the head.

2. Strike back with both fists, lift your left foot at the same time, put your thighs flat, straighten your toes, pull forward sharply, and kick back quickly.

Requirements: Hold hands tightly, hook with force, kick hard and quickly collect the ball to keep the center of gravity stable.

Click on the bottom and select [/color]-[/b] at the top.

1. Make a fist with both hands, and hit the left fist from top to bottom with knee height. At the same time, take a big step forward with your left foot and do a left lunge.

2. The right fist protects the head from the front to the top, the heart of the fist is forward, the right leg is leveled, the foot is straight, and the head is left.

Requirements: Get up quickly and keep the center of gravity stable.

Squat down and kick.

1, the upper body squats straight, the right foot slams downward, the two forearms are placed on the chest up and down, the left arm is down in the center of the upper fist, and the right arm is up in the center of the lower fist.

2. Get up quickly, cross the grid with two fists, lift the left thigh to make the toes Gou Ping, kick to the left, and recover quickly.

Requirements: the feet should be explosive and squat quickly.

Shoplifting

1, bend your knees with your left foot forward, and change your fists to the left front to form a grasping posture.

2. Pull your hands to the right and sweep your right foot forward at the same time.

Requirements: the back pull and front sweep should be coordinated and strong, and the center of gravity should be stable.

[b][color=Teal] Stand up and tuck your knees.

1. When the right foot falls forward, change the fist with the left hand and block the forearm.

2. Turn left, bend your knees and squat down. After the hands are folded, the palms are held relative to each other. The palm is slightly lower than the knee inward, and the right shoulder is pushed into a right lunge.

Requirements: The twisting should be coordinated.

Cross throw [/color]-[/b]

1, grab the left hand upward, insert the right hand into the front crotch, and palm up.

2. Twist the left hand downward with the right hand, with the big arm sticking to the rib, the forearm slightly flat, the center of the fist upward, the right arm lifted, the right shoulder shouldered, and most of the body fell on the right foot to form a right lunge.

Requirements: Pull-down, pull-ups and rotation should be coordinated.

Hook down [/color]-[/b]

The left fist swings downward and backward, and turns left at the same time. The right fist slams upward from back to front, with the heart inward and at the same height as the jaw, and the right foot naturally moves to the right into a left lunge.

Requirements: Turn around quickly and hook hard.

My neck and ears are stuck.

1, step to the left, step on your right foot while landing, put your left fist on your chest, and swing your right fist backwards.

2. Turn left, press down with your left hand, punch down with your right fist, and do a left lunge.

Requirements: Step forward hard and turn your neck in a coordinated way.

Inner and outer legs [/color]-[/b]

1. When you get up, move your left foot to the right, sweep your right foot forward, and put your hands together in front of your right shoulder.

2. Twist your hands to the front of your left shoulder, turn your upper body slightly to the left, and stumble your right foot into a left lunge.

Requirements: stride, cross hands, coordinate the front sweep, and stabilize the center of gravity.

Kick your leg and lock your throat.

1. Move your right foot forward, move your left foot to the right, then lift your right foot, lift your thighs horizontally, hook your toes, bend your arms, put them on your chest, palms down,

2. Kick your right foot sideways, while landing, insert your right hand forward, grab your right wrist with your left hand, change your fist with your right hand, and then pull down hard to make a right lunge.

Requirements: kicking and locking legs should be coordinated, and the center of gravity should be stable.

Internal punching [/color]-[/b]

1. Turn your left foot to the right and lunge, put your left arm on your chest, put your right fist at your waist, and keep your heart up.

2. After the left fist turns left, the right fist rushes forward into a left lunge with the combined force of kicking and twisting the waist.

Requirements: Punching with fists should be explosive.

Grab your wrist.

1, change hands and grab the right wrist with your left hand.

2. Pull out your right palm, turn your body slightly to the right, pull your arms back hard and buckle them on your waist with a right lunge.

Requirements: grasp quickly and forcefully.

Neck and crotch

Bend your left arm, put your palm forward and your right hand down, then pull it up and put it in front of your ribs, with your fingers and palms up. At the same time, the left hand is pushed up and down at the same height as the knee, and the palm is down, forming a left lunge.

Requirements: coordination of lifting and pushing.

Push down the other arm [/color]-[/b]

1, turn right into a right lunge, and at the same time change fists with both hands to block the right forearm.

2. lunge your left foot, insert your left palm forward and upward, bend your arm slightly, and grasp your left wrist with your right hand.

3. Turn right with your left hand, and don't press your hand down to lunge right.

Requirements: Tension and compression rotation should be coordinated. [/color ][/fon