How to twist and pull on the backhand of a straight paddle in table tennis?

In order to improve the players' serving skills, we have prepared the following key points for reference only.

I. Standing position. In general, the body and the end of the line at a distance of about 30 centimeters, near the end of the left third of the line, the body and the end of the line of the angle of about 90 degrees, the height of the ball and the height of the net is about the same.

Two, posture. The body is slightly forward, the two feet are divided into front and back standing, the left leg for the real right leg for the virtual. The body rotates 90 degrees to the left when hitting the ball. After hitting the ball, the left arm should quickly leave the "triangle" (the triangle formed by the extension line of the two columns of the net and the hitting point), inward (clasped in front of the chest) and outward (thrown to the front of the left thigh) can be.

Three, board shape. The lead racket should be near the right hip, flat forward. The angle of the racket is around 45 degrees, and there is a slight inward spinning action when hitting the ball. Whether you serve topspin or bottomspin, make sure to keep the movement consistent. Only when serving topspin, the wrist is bowed up, the racket is slightly lowered, and the ball is rubbed with the upper part of the racket; when serving bottomspin, the wrist is bowed down, the racket is slightly raised, and the ball is rubbed with the lower part of the racket.

Four, serve. When serving, the main focus is on friction, relying on the ball's own elasticity over the net. The force is mainly waist, arm, wrist, finger four parts of the force is mainly in the "turn, send, with, pressure" on the four words: turn: that is, the power to turn the waist, turn the waist to be fast, is a kind of explosive force; send: that is, with the small arm forward to send the wrist, only hair topspin ball, the big arm is slightly sunken, the small arm is slightly down, the small arm forward to send the wrist; hair bottomspin ball, the upper arm should be lifted up, the upper arm should be lifted up to send the wrist; hair bottomspin ball. When sending downspin, the upper arm should be lifted, and then send the small arm down and forward with the big arm; fling: it is to fling the wrist forward, when sending downspin, there is a feeling of slicing the ball forward with the racket, and when sending topspin, there is a feeling of sending the ball forward with the racket slap. Pressure: When touching the ball, the gripping hand should hold the racket tightly, and the fingers behind the racket should be pressed. The sequence of "spin, send, throw" must be used to bring the arm with the waist, the arm with the wrist, so as to send out the force.

Fifth, out. In the serve must be fast, so that the other side of the judgment fuzzy. Because after the implementation of the uncovered serve, the contact between the beat and the ball is in the clear, the other side is easy to see clearly. Therefore, the serve must be fast, more shaking, to the other side of the ambiguous feeling, a little hesitation, there will be a mistake, in order to achieve the purpose of winning the serve.

Six, versatile. This link is very important, is to master a variety of types of serving techniques, and the ball must be turned, up and down the spin contrast to be large. In the practical application, according to the opponent's discomfort, decide their own type of serve. For example, the opponent is not adapted to the strong downspin ball, then you will serve the strong downspin ball, and then occasionally send one or two topspin ball or non-spinning ball, often can achieve the desired effect! In short, to be flexible, to achieve a combination of various spins, a combination of long and short, and a combination of left and right.

Seven, landing point. In the short ball is not out of the table, the body should be tightened, the ball's first landing point should be near the net half of the table. When sending billiard balls, the ball's first landing point should be half a table near the end line. When serving the two small triangular balls on the left and right, one body should be tightened, the other is completely by friction, and then the power should be small so that the ball can come out from the sideline.

Eight, restore. Immediately after the completion of the serve, to restore, the body back half a step to a step, in order to return to the second wicket.

The above introduces the reverse friction serve technical essentials, after mastering its essentials, you can also evolve more different postures of the serve, so that you can cause the opponent to receive the ball difficulty, enhance the actual effect of this serve.