Steps and Methods of Pushing Hands Training in Tai Ji Chuan

The steps of learning Tai Chi tuishou can be divided into six steps. 1, practice the basic skills of Tai Chi pushing hands. The contents include: standing round pile and seven-star pile; Practice flat round push by one person (the practice method is the same as one-handed flat round push, so practice alone); Single strength exercise.

To practice Tai Chi as a pusher, you must first have a certain Tai Ji Chuan foundation. Without a certain Tai Ji Chuan foundation, it is difficult to relax, and it is also difficult to master and understand _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _.

Now that I am familiar with the thirteen forms of Tai Chi, I can basically relax myself, and I can begin to learn the left and right pushing hands. Practice the left and right single push for about a month, and after you are basically familiar with and master the waist-hip conversion, you can start practicing the double push (four forehands).