Do you know the difference between CrossFit and traditional fitness?

Crossfit is a combination of gymnastics, strength training, quality training and other training modes. It selects several typical movements, including pushing, pulling, lifting, lifting and squatting. Note that these actions are often used or made by ordinary people in their daily lives, and then as many groups as possible are completed at the fastest speed within the specified time, without intermission or a little intermission, or in the shortest time after the specified number of groups.