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Tips for martial arts sparring

What are the techniques of martial arts sparring? Practicing sparring not only strengthens the body, but also defends against self-defense. Below I have organized the skills of sparring for you, I hope to provide help for you!

What are the skills of martial arts sparring:

There are two forms of movement

One is a linear approach, the other is an arc approach.

The boxing method is based on punch, guandan, copy, whip, and the leg method is based on stomp, whip, kick, sweep, swing, and hook; the wrestling method is based on the requirements of "fast wrestling" and the characteristics of "no handle", and it mainly grasps the "destroying the center of gravity" and "destroying the center of gravity". According to the requirements of "fast wrestling" and the characteristics of "no handle", it mainly grasps the key points of "destroying the center of gravity" and "swinging circle" to create the methods of "catching and wrestling" and "clamping and wrestling". At the same time, the defense techniques are also divided into "contact defense" and "non-contact defense". Sanda adopts the traditional Chinese method of "fighting in the ring" in the form of competition, and the loser is the one who falls out of the ring and leaves the game. In the competition method of two out of three games, the first two games that is the winner.

Here we can see that the modern martial arts Sanshou induction, finishing, the whole process is to Western boxing induction, finishing process as a reference; through the Western boxing boxing, kicks and wrestling for comparison reference to the induction of the Chinese boxing schools of boxing, kicks, wrestling and grappling hand-to-hand combat skills. Therefore, this process of summarizing and organizing is worthy of Muay Thai and Western boxing and other combat sports such as fighting skills in the field of people to learn, and re the entire fighting technology to update the technology to reflect on the whole.

To think about how to make up for the shortcomings in the existing development of the sport; and to re-examine the original reform of fighting techniques. Verify the deficiencies and make them concrete, in order to identify and remedy them, and to re-promote the whole sport of Muay Thai and Western Boxing.

Sanshou is a fierce confrontation sport, is a set of kicking, hitting, wrestling in one of the sports, wrestling in Sanshou played a role can not be ignored. Skillful mastery of wrestling techniques, the successful use of wrestling movements, is an effective means of scoring victory, but also to the opponent in the mental pressure caused by a great deal of physical exhaustion of the opponent.

In the domestic and international competitions in the past few years, the use of wrestling is constantly changing and updating, and in the international competitions, Chinese players wrestling is out of the limelight, but also for the victory of the game to lay the foundation for a number of matches, and thus the wrestling in the sporadic sparring technique has become the athlete must be skillful in the mastery of a technology. Now on the actual combat combined with the characteristics of the technology to introduce several kinds of wrestling.

Offense close to fall

Offense close to fall is a more powerful wrestling technique, mainly the use of the opponent's attack gap or hit the empty close to the opponent of a very technical wrestling. Attack close to the opponent with fists, feet pinch the opponent to dissolve the opponent's attack, and close to the opponent to grab the handle, the use of push, don't, hooks, pressure and other technical wrestling opponents, in the attack close to the opponent, to quickly out of the control of the opponent's center of gravity of the body, let the opponent's center of gravity deviation, in order to do their own action, suitable for the don't leg wrestling, hold the waist wrestling, clamping the neck wrestling.

Switching point wrestling

This is a kind of wrestling in the attack and defense, in the case of no warning, this time in a short period of time, there is no obvious signs, requiring athletes to have a strong sense of doing action.

In the process of transition between the two sides of the attack and defense, a sudden change of position or attack to hit the air, the two immediately close to each other to change the position, can not find a suitable point of force, the timing of the emergence of this time, the application of the hand to hold the party's crotch, or with the foot against the leg, so that the opponent is inconvenient to force, the other side trying to get rid of the unfavorable, you should be the first to get rid of the hand, to catch the opponents to change the timing of the style, the use of top leaning, holding the fall quickly force fall down! The other side.

In the attack and defense, the two sides after contact will often embrace, push, pull, carry, entangled fighting force confrontation, the two sides will face each other force, impediment to each other, who can not fall down each other. At this time, you can borrow the force, lead the opponent, the introduction of the fall, you can make the opponent fall because of the force is too fierce or improper force and fall. In the process of borrowing power to fall, whether it is left and right turn or forward push top, should be done in the flow, so that the opponent to increase the force, and then use the movement of the footwork to assist in the fall of the other side.

Defensive counterattack into the body wrestling

It is a seemingly defensive wrestling, is in the defense of the back received the opponent's fist or hand and counterattack wrestling, mainly used in the opponent's fierce attack, a single technical movement, in the opponent's attack is not in place, seize the opportunity to catch each other limb wrestling opponent, such as opponents side kick attack due to the side kick or step back, with the arm of the opponent, and the opponent's limb wrestling opponent, such as opponents side kick attack due to the side kick or step back. Left and right or back step, with the arm to protect their own. If the opponent's side kick attack is not in place, use your arms to protect yourself by stepping to the right, left or back, and then use your footwork to catch your opponent at the right moment to fall.

Related reading - Sanshou leg method teaching:

I. Turning back stomping leg technical action

Turning back stomping leg belongs to one of the high degree of technical action leg method, in the traditional wushu known as the "tiger tail foot". "Tiger tail foot", Muay Thai called "crocodile tail", it is by the body rotation out of the inertia to hit the other side of the technology. Characterized by: to turn the head, turn, twist the waist, send hip, arm and other actions coordinated overall power. It has the advantages of stealthy moves, easy to deceive the opponent, high lethality, fast speed, and long attack distance.

Technical movements: left hand in front of the fighting style against the enemy, the left foot forward a small step at the same time the center of gravity on the left leg, at the same time, the head to the left back to see the attack target, driving the body to their left back to turn and spin the body, the right leg to lift the knee, rotate the support foot, to the target straight line to kick out the right leg up to the palm of the foot, the leg restored to fighting, the above actions require a one-two punch. Technical requirements: turn, rotate, kick the leg in a row, turn quickly, full exhibition span, stirrups powerful, a breath of fresh air, no pause in the middle; the point of attack should be in front of the bending knee to start the leg of the rotating speed should be fast, kicking out the leg straight line;

Second, the practice steps and training

First of all, it is the imitation of the technology and practice, to the technical The first step is to imitate and practice the technique, break down the technique and do it, especially the coordination of turning and stirring the leg, complete the movement at a slow speed, from slow to fast, and repeat the practice until it is purely familiar. Practice the coordination of turning and stomping, the mastery of balance, and the recovery of the fighting style after closing the legs.

In the process of practicing, you can look at the mirror and find out the technical errors yourself, or let your assistant find out the errors and improve the technique according to the technical characteristics of turning and then stomping. Familiarization can be combined with footwork practice, can be combined with boxing and other technical training, but also can do a lot of air strikes and hit the target sandbag training. Auxiliary training can also press the legs, crotch pressure, crotch training, conditions can be done on the shoulders of the barbell waist training, to practice the waist to waist power.

Turn around after stirrups easy vertigo, in addition to the usual training can be done with the left hand to pinch the right ear, stretch out the right hand, their own rotation training, there are a large number of technical movements to train the body's receptors gradually adapted to the turning action, turn around the sense of vertigo will be eliminated; in addition, the newspaper: the Soviet Union, experts in the time of the space experiments found that cosmonauts in the lookout for an object, the head rotates to look out for him again, can prevent fainting, see the head first turn to see him, the head of the first time to prevent fainting.

The first thing you need to do is to turn your head and look at the target to prevent fainting.

Three, turn around after the stirrups of the use of timing examples:

turn around after the stirrups of the most important is to grasp the effective attack distance, or fake boxing leg cover or use footwork to attract each other into their own attack range.

1, defensive counterattack (or the timing of the attack): opponents attack, I turn around and stirrups to meet the attack, often by surprise, so that the opponents forward force and my turn after the formation of swinging leg force, the lethality of the sudden increase, especially against the opponents like to suppress the opponents of the attack easy to get.

2, the timing of the initiative to attack:

(1) combined with boxing and side kicks and other action combinations of attack;

(2) when the referee shouted the beginning of the game, the attack on the other side of the tendency to respond.

(3) When the referee on the field designates the opponent's attack during the match, I can decisively use the turn and stirrups;

(4) When the opponent's physical strength declines, the ability to defend is relatively reduced, and it's easy to do moves to get the job done.

Four, turn around after stirrups crack:

martial arts proverbs: "a hundred hits a hundred solutions", although the turn around after stirrups kills a lot of people, often a hammer. But according to the technical characteristics of the turn and stirrup leg can be effectively cracked.

1, each other turn back stirrups, the left foot in front of the fighting style, I directly to their own front foot as an axis, the right foot to the left after the rotation of the withdrawal, can be effectively cracked, because the turn back stirrups after the attack is a point to flash away from what is not lethal;

2, each other turn back stirrups, I can make a prediction in advance, with the front leg of the front leg is stirrups stirrups hit its hip joint cracked.

3, the opponent is good at turning back pedaling leg I can attack before the pressure of half a step and then move, which can destroy the opponent's effective attack distance.

Sparring skills in martial arts:

I, leg work

(a) sparring positive pressure leg

face the object of the certain height, the left heel is placed on the object, the toes are hooked up, the two legs are curled, the two hands help press on the left knee, the two legs are not the same, and the two legs are not the same, and the two legs are not the same. The hands help press on the left knee, or use both hands to grasp the left foot, and then the upper body waist forward and downward vibration pressure, with the top of the head as far as possible involving the toes. Alternate legs.

Learning and practicing points: two legs curled up, standing waist and chest forward pressure.

(2) side pressure legs

right leg support stand, left foot from the side of the body resting on a certain height of the object, toes hooked up, the right arm up, the left palm standing in front of the chest, legs curled up, waist erect, the upper body to the left side of the downward vibration of the pressure, vibration and pressure amplitude should be gradually increased, until the upper body can be collapsed side on the left leg. Alternate between the two legs.

Learning and practicing points: legs curled up, open hip and waist straight chest, the upper body complete side fall.

(C) back pressure legs

back to a certain height of the object, arms crossed, the right leg support stand, the left leg back to extend, the back of the foot to the object, legs curled up, the upper body to the back of the downward vibration, and gradually increase the amplitude of vibration and pressure. Alternate between the two legs.

Learning and practicing points: legs curled up, waist and chest, head tilted back with the upper body.

(4) Servant Steps Pressing Legs

The basic skills of sparring is the basic of practicing wushu necessary to have the ability to be static, skillful skills and psychological quality. The basic skills practice, there are a series of specialized comprehensive practice within the human body, outside the parts of the function of the way and wrist, these ways and wrists, highlighting the special requirements of the martial arts static, with a distinctive internal and external cultivation of the static characteristics. The basic skills include leg work, waist work, shoulder work and pile work. The leg work embodies the leg flexibility, dexterity and strength of the work; waist work embodies the waist dexterity, harmony and mastery of the high and low limbs of the static ability and body skills of the work; shoulder work embodies the shoulder joint flexibility, the size of the static scale and strength of the work; stakes work embodies the legs of the work of the strength and breathing.

Right leg bent knee full squat, full foot on the ground; left leg to the left side of the curl, toes buckle; two hands break up to grasp the back of both feet, into the left servant step; waist straight, left turn forward pressure. Left and right servant step alternately.

The main points of sparring training: straight waist and head down, squatting with one leg, curling up with the other leg, and pressing both feet into the air.

(E) Positive leg carry

The right leg is curled up to support, the left leg is lifted up by bending the knee, the left hand supports the knee, the right hand grasps the left foot, and then extends the left foot backward until the knee joint is straight, and the outer side of the left foot is facing forward. Alternate between the two legs.

Learning and practicing points: legs curled up, waist erect and chest straight, the toes of the moved leg hooked tight.

Second, waist work

(a) before the waist

Standing side by side, ten fingers of the two hands interspersed, straight arm up, palms upward; the upper body forward, chest, waist collapse, two hands try to touch the ground. Then both hands release, with both hands around the legs, holding the two heels, try to make my upper body, face close to the legs.

Learning and practicing points: both legs quite knee curled, upper body forward leaning, chest, collapse waist, hip collection.

3. Shoulder

(1) Pressing the shoulder

Facing the object at a certain height, the two feet are open with shoulder width, the upper body is bent forward, both hands grasping the crossbar, head down, chest out, waist collapse, and press down hard.

Learning and practicing points: two legs curled up, shoulders loose sinking, force vibration pressure, the force point is concentrated in the shoulders.

(2) Single Arm Loop

Standing in a left lunge, left hand holding down the left knee, the right arm with the shoulder as the axis of the straight arm of the clockwise and counterclockwise loop. Alternate between the two arms.

Learning and practicing points: arm curled up, shoulder grip, around the standing circle.

(C) arms around the ring

open step standing, sparring training shoulder joint as an axis, two arms break up forward and backward to do straight arm around the ring. Clockwise and counterclockwise around the ring alternately.

Learning and practicing points: the body is decent, arm curled up, shoulder grip, around the ring concerted and smooth.

(D) two arms interspersed with the ring

open step standing, two arms straight arm up, the left arm to the left shoulder joint as the axis, forward down to do clockwise ring; at the same time, the right arm to the right shoulder joint as the axis, backward down to do counterclockwise ring. Alternate the two arms clockwise and counterclockwise.

Learning and practicing points: the body is decent, the two arms are curled up, and the loop is harmonious and smooth.

Fourth Dumping

Standing with open steps, arms tucked in and raised in front of you, with the waist as the axis, the upper body to do forward and backward bending and dumping initiatives, and the two arms are also dumped with it.

Learning and practicing points: legs curled up, waist grip, low head and chest when thrown back, throw waist initiative is compact and elastic.

(1) Shabu Waist

Stand with your feet open, slightly wider than your shoulders, lean forward, take your hip joints as the axis, and stretch your arms out in front of you to the left. Then wave your arms and follow your upper body forward, right, backward, and then left to do a flip around the ring. Alternate between right and left shabu shabu.

The key point is to curl up both legs, take the waist as the axis, and turn around the ring in a round and gentle way.

(2) Lower Back

Xi'an Sanda training feet open with shoulder width, two arms curled up; waist backward bend, head down, waist, hands on the ground body in the shape of a bridge.

Learning and practicing points: two feet support stand firm, knee joints as straight as possible, waist back bending up top, heel can not leave the ground.

Some friends read the above introduction, as long as you persevere in training, will certainly be able to produce the effect, not to explain here, the last word to learn to spar not only to exercise physical health, but also indirectly protect their personal safety, but also to allow women friends to experience a deep sense of security.

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