How to lose weight without dieting and exercise?

Oh ~ Actually, I used to be very fat, and I tried to lose weight, but I often tried again and again. Students have no time to exercise in class every day. Losing weight blindly is easy to harm their health. Besides, when students concentrate on their studies, where do they have time? ...

:-) But it's okay. You see, I've lost weight now, and it seems that I haven't gained weight according to the observation in recent years.

Therefore, I suggest you combine strong exercise with flexible exercise.

Strong exercise is physical exercise. Insisting on strong exercise all the time is easy to cause muscle strain, body aches, physical and mental exhaustion, and appetite increases greatly after exercise. Not only did it not decrease, but it may increase a few pounds ... Strong exercise only consumes a lot of water! It seems that there is still a long way to go to lose weight. ...

I am lazy, so I prefer soft exercise to soft exercise-mainly physical relaxation and massage after strenuous exercise. This can not only accelerate fat burning, but also promote blood circulation and metabolism, so as to achieve the goal of short-term and efficient weight loss. See, you must pay attention to this seemingly simple massage! (*^__^*)

Hee hee ... as far as experience is concerned, it seems more effective to massage before going to bed every day! If you want to be healthy and efficient in the short term, you must adhere to these two points!

But personally, I think it's best not to eat dinner during weight loss, because the calorie content of an ordinary home-cooked meal is quite jaw-dropping! What's more, it's dinner again ... fruit can't help it ~ it won't hurt your body!

Besides, have you tried drinking some herbal tea? It can reduce appetite very much, and it can also detoxify and expel oil. There is nothing to say about health. It's very effective and not expensive. Try it ~

~ it's very simple. As long as you do the above, I believe there will be changes within one month.

O(∩_∩)o ... I believe you will succeed! Come on! ! !