Can bending leg hard pull and straight leg hard pull be arranged to train together?

Leg flexion and straight leg stretching can be arranged to train together:

1, straight leg hard pull

Feet apart, slightly narrower than shoulders. The knee is slightly bent (note that the straight leg in the "straight leg hard pull" does not mean straightening, but one straight leg is compared with the other "bent leg hard pull". This kind of "standing straight" used for hard pulling and equal weight movements is mostly a slight flexion of the knees to protect the lumbar vertebrae and knee joints, and bend forward, while paying attention to keeping the back straight during the whole movement. Hold the lever with both hands, and the grip distance is slightly wider than the shoulder. Don't bow your head.

Second, bend your legs and pull hard.

Stand with your feet in a figure of eight, put the barbell in front of you, bend your knees and bend over, hold the barbell with both hands, with the grip distance about shoulder-width or shoulder-width, slightly raise your head, hold your chest and waist.

The back is tight, the hips are up, and the upper body leans forward about 45 degrees. Leg muscles stretch hard, knees lift the bell, pause. Then bend your knees and slowly descend to recover.