How to eat fried food?

First of all, it is heated directly in the microwave oven, so that it can be heated quickly without waiting too long, and at the same time, the taste of food can be kept unchanged.

Then use the oven to heat the fried food, because the oven can generally heat it evenly up and down, and adding some seasoning should taste better.

The second is to stir-fry in a non-stick pan, but you can also put some oil to make the fried dishes more cooked, so it is more appropriate to use a non-stick pan.

Then, if you are worried that fried food is harmful to your health, you can cook fried food with boiling water, which is also unique.

Then directly stir-fry with vegetables or peppers, so that you can eat different flavors and may be more delicious.

The harm of eating fried food often

1. Produce toxic and harmful substances

Repeated high-temperature heating of oil will produce toxic and harmful substances. Because after repeated high-temperature heating, the polymer dimers and trimers produced by unsaturated fatty acids in oil are very toxic. Most fried and baked foods, especially French fries, contain a high concentration of acrylamide, commonly known as propyl poison, which is a carcinogen.

2. Induced diseases

Fried food contains a lot of fat and is not easy to digest. Eating fried food often can cause indigestion, chest tightness, even nausea, vomiting, diarrhea, loss of appetite and so on. People who often eat fried food are prone to get angry and constipation due to lack of vitamins and water.

Lead to obesity

Fried food, whether it is foreign fast food or China's ancient traditional fried dough sticks and oil cakes, are all high-fat foods. Smell incense in your nose, eat incense in your mouth, and put it in your stomach. High fat is not conducive to digestion, not only affects your stomach, but also leads to obesity. Obesity will bring more health problems.

4. Serious damage to nutrients

Food is fried at high temperature, and various nutrients in it are seriously destroyed. High temperature makes protein fried and deteriorated, reducing its nutritional value. High temperature will also destroy fat-soluble vitamins in food, such as vitamin A, carotene and vitamin E, and hinder the absorption and utilization of them by human body.

Of course, because fried food tastes better, most people still like it. They just said that fried food should be eaten as little as possible, only as snacks, and never as staple food. Or once or twice once in a while.