? Tai Ji Chuan fitness exercise

Philosophy, as the traditional treasure of the motherland, has a unique theory and effect of self-cultivation and self-defense, which is deeply loved by the masses and is constantly moving towards the world with its unique charm.

It is the historical mission of our Tai Ji Chuan fans to inherit and carry forward Taiji culture, improve it on the basis of popularization, and make Tai Ji Chuan better serve human health.

Problems facing the current society:

1, improve the health level and quality of life of the elderly.

1999 is the international year of the elderly, and the World Health Organization (who) has defined the theme as "active and healthy life for the elderly". The aging of the global population is one of the biggest challenges facing mankind in the 2 1 century.

The proportion of chronic non-communicable diseases will continue to increase due to the extension of human life and the change of lifestyle. Cancer, diabetes, dementia and osteoporosis that afflict the elderly will be the main causes of death. According to statistics, there are at least 6 million Alzheimer's patients in China, and this number will increase year by year with the aging population. Fracture is the most common complication of senile osteoporosis. The incidence of fractures among the elderly in China is 6.3%-24.4%, especially among elderly women. Cerebrovascular diseases, Alzheimer's disease and osteoporosis are the main reasons for self-care. The aging of population has become a great burden to society. How to improve the health level and quality of life of the elderly and minimize the burden on families and society is a social problem that must be treated and handled at the strategic level.

2. Adults in a fiercely competitive environment are the backbone of society. However, they are in a state of fierce competition, so it has become an important strategic topic to seek an effective model to keep adults full of energy, improve their psychological endurance and delay their aging process.

3. Comprehensively enhancing the physique of teenagers has attracted much attention from the society. Research has proved that developing the right brain is an important link to make the intelligence and physique develop in an all-round way. It can not only fully develop the intelligence of teenagers, but also lay a good foundation for the all-round development of teenagers' physique. At present, the educational background and physical fitness of Chinese teenagers are inversely proportional: the higher the educational background (knowledge level), the worse the physical fitness. Therefore, developing teenagers' right brain potential and developing teenagers' physique in an all-round way has become a strategic and important topic in adolescent education science.

4. The high-tech society has put forward unprecedented requirements for the ability and level of mental workers. Therefore, how to effectively improve and enhance people's intelligence and nervous system's continuous and efficient working ability is a subject of great strategic significance.

Years of practice and research results show that Tai Ji Chuan, as a traditional treasure of the motherland, can play its unique role in the above problems, with remarkable or even positive results.

Tai Ji Chuan's Fitness Efficacy

Research shows that Tai Ji Chuan does have a special effect of strengthening the body.

Tai Ji Chuan plays a great role in fully mobilizing people's spiritual initiative. Tai Ji Chuan pays attention to relaxation, calmness, harmony, balance of yin and yang, takes meaning as the guide, guides meridians, permeates the whole body, and integrates form and spirit; It grasps the adjustment of human state as a whole and has special effects on the adjustment of nervous system and internal organs.

Tai Ji Chuan pays attention to pliancy, combining rigidity with softness, changing at will, sacrificing oneself for others, which is beneficial to people's mentality and psychological adjustment, exerting positive A-type personality, reducing the influence of introverted personality and enhancing people's personality.

Tai Ji Chuan pays attention to relaxation and nature, which has a special effect on relieving mental tension and improving the effect of spirit on the environment.

Tai Ji Chuan pays attention to keeping comfortable abdomen and breathing deeply, promoting the peristalsis of internal organs, adjusting internal organs and improving functions.

People engaged in Tai Ji Chuan generally feel that it has a special effect of strengthening the body.

Over the years, the quantitative tests of ECG, EEG and blood lipid levels in this group show that Tai Ji Chuan exercise has improved the functional state of the heart and brain to some extent. Among the brain waves of people who practice Tai Ji Chuan for a long time, A wave (awakening wave) is obviously dominant, with prominent main peak, synchronous and orderly wave frequency, and the brain function enters a good awakening state. From the perspective of modern medicine, this state can greatly enhance the function and immunity.

The results also show that Tai Ji Chuan can improve the mood, sleep, personality, memory and exercise ability of the elderly, promote the improvement of heart function and metabolic function, and has a significant anti-aging effect. The test results of human microcirculation show that Tai Ji Chuan exercise can improve human microcirculation. We believe that further systematic and in-depth scientific research will finally reveal the mystery of improving the quality of human life in Tai Ji Chuan.

Further improvement of Tai Ji Chuan.

In order to further improve Tai Ji Chuan, we should also embody the combination of inheritance and innovation. On the basis of a thorough understanding of the internal characteristics of Tai Ji Chuan, a Tai Ji Chuan routine with obvious special fitness function is developed, which is relatively simple and easy to learn. With the cooperation of scientific experiments, Tai Ji Chuan will not only absorb the essence of classical boxing, but also develop new styles and create new routines that people like to see and hear according to the medical requirements of different diseases.

The transformation of Tai Ji Chuan's boxing theory from classical theory to modern language and modern scientific and technological interpretation will promote Tai Ji Chuan's greater popularization and spread to the world. Combining ancient oriental civilization with modern science and technology, using modern scientific and technological means and theoretical methods to carry forward the traditional culture of the motherland, and combining inheritance with innovation will certainly accelerate the process of exploring the mystery of optimizing the quality of life in Tai Ji Chuan. In the foreseeable future, systematic Tai Ji Chuan movement may become an important means to promote people's intelligence, strength, energy, delay aging and prolong life, and make a unique contribution to alleviating the pressure of social population aging, improving the health level of middle-aged people, developing teenagers' intelligence, improving their mental work ability and comprehensively improving human health level and spiritual civilization.

A traditional China Tai Ji Chuan (Tai Ji Chuan)